Pearl Barley
Packaged product Haricots et légumineuses Imbo
Pearl Barley contains 80 kcal per 100 g. A serving, 1 serving, 140 g (140 g) provides about 112 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
100 g provides 20 % of the Daily Value for cuivre, 17 % of the Daily Value for manganèse and 13 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79,9 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,43 g | 2 % |
| Cholesterol L | 2,1 mg | 0,7 % |
| Sodium L | 2,1 mg | 0,1 % |
| Total carbohydrates L | 18,6 g | 7 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 0,71 g | |
| Protein L | 3,3 g | 7 % |
| Vitamine E L | 0,071 mg | 0,5 % |
| Vitamine K L | 1,1 µg | 0,9 % |
| Thiamine (B1) L | 0,11 mg | 9 % |
| Riboflavine (B2) L | 0,036 mg | 3 % |
| Acide pantothénique (B5) L | 0,18 mg | 4 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 12,5 µg | 3 % |
| Calcium L | 12,5 mg | 1 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 26,8 mg | 6 % |
| Phosphore L | 89,3 mg | 7 % |
| Potassium L | 89,3 mg | 2 % |
| Zinc L | 0,71 mg | 6 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 0,39 mg | 17 % |
| Sélénium L | 7,1 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 75 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gbelow the median for haricots et légumineuses (median 6,5 g)
- Fiber5,5 gabove the median for haricots et légumineuses (median 3,8 g)
- Sugars0,71 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Fat1,3 gbelow the median for haricots et légumineuses (median 2,3 g)
- Saturated fat0,43 gabove the median for haricots et légumineuses (median 0,4 g)
- Sodium2,1 mgin the lowest quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,14 g |
|---|---|
| Graisses polyinsaturées L | 0,5 g |
Product details
- Brand
- Imbo
- Barcode
- 6001168070007
- Label serving
- 1 serving (140 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pearl Barley?
100 g of Pearl Barley has 80 kcal. Serving, 1 serving, 140 g (140 g): about 112 kcal.
How much protein is in Pearl Barley?
Pearl Barley contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,6 g in serving, 1 serving, 140 g (140 g). About 13 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,5 g).
How many carbs are in Pearl Barley?
Pearl Barley has 18,6 g of total carbohydrates per 100 g, including 5,5 g of fiber and 0,71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pearl Barley?
Pearl Barley contains 1,3 g of fat per 100 g, of which 0,43 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Pearl Barley contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (20 % DV), manganèse (17 % DV) and sélénium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pearl Barley?
100 g contains 2,1 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 avril 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001168070007. License: ODbL 1.0 (Open Food Facts). Source record dated 28 avril 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.