Pearl Barley
Packaged product Beans and Legumes Imbo
Pearl Barley contains 80 kcal per 100 g. A serving, 1 serving, 140 g (140 g) provides about 112 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 20% of the Daily Value for copper, 17% of the Daily Value for manganese and 13% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79.9 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.43 g | 2% |
| Cholesterol L | 2.1 mg | 0.7% |
| Sodium L | 2.1 mg | 0.1% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 0.71 g | |
| Protein L | 3.3 g | 7% |
| Vitamin E L | 0.071 mg | 0.5% |
| Vitamin K L | 1.1 µg | 0.9% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 12.5 µg | 3% |
| Calcium L | 12.5 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 26.8 mg | 6% |
| Phosphorus L | 89.3 mg | 7% |
| Potassium L | 89.3 mg | 2% |
| Zinc L | 0.71 mg | 6% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.39 mg | 17% |
| Selenium L | 7.1 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 75%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of beans and legumes (median 6.8 g)
- Fiber5.5 gabove the median for beans and legumes (median 3.8 g)
- Sugars0.71 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat1.3 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0.43 gbelow the median for beans and legumes (median 0.5 g)
- Sodium2.1 mgin the lowest quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.14 g |
|---|---|
| Polyunsaturated fat L | 0.5 g |
Product details
- Brand
- Imbo
- Barcode
- 6001168070007
- Label serving
- 1 serving (140 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6001168070007. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.