Pan de molde integral sin corteza
Packaged product Repas et plats LIDL
Pan de molde integral sin corteza contains 231 kcal per 100 g. A serving, 100 g (100 g) provides about 231 kcal.
Roughly 71 % of its calories come from carbohydrates, with 18 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (252 kcal per 100 g).
100 g provides 104 % of the Daily Value for Thiamine (B1), 66 % of the Daily Value for manganèse and 25 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0,033 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 2,3 g | 5 % |
| Protein L | 9,7 g | 19 % |
| Vitamine A L | 0,98 µg | 0,1 % |
| Vitamine C L | 0,19 mg | 0,2 % |
| Vitamine D L | 0,097 µg | 0,5 % |
| Vitamine E L | 0,83 mg | 6 % |
| Thiamine (B1) L | 1,2 mg | 104 % |
| Riboflavine (B2) L | 0,097 mg | 7 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Vitamine B12 L | 0,032 µg | 1 % |
| Calcium L | 31 mg | 2 % |
| Fer L | 1,8 mg | 10 % |
| Magnésium L | 61,6 mg | 15 % |
| Potassium L | 341 mg | 7 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,22 mg | 25 % |
| Manganèse L | 1,5 mg | 66 % |
| Sélénium L | 7,7 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 71 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for repas et plats (median 9,4 g)
- Fiber5,5 gbelow the median for repas et plats (median 6,2 g)
- Sugars4,1 gabove the median for repas et plats (median 3,8 g)
- Fat2,8 gin the lowest quarter of repas et plats (median 3,9 g)
- Saturated fat0,8 gin the top quarter of repas et plats (median 0,6 g)
- Sodium400 mgbelow the median for repas et plats (median 440 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LIDL
- Barcode
- 4056489287520
- Quantity
- 450 g
- Label serving
- 100 g
- Category
- Pains entiers tranchés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
65% harina integral de trigo, agua, levadura, gluten de trigo, azucar, 1,1% aceite de nabina, sall emulgentes: esteres monoacetil y diacetil tartaricos de monogliceridos y digliceridos de acidos grasos, monogliceridos y digliceridos de acidos grasos, estearoil-2-lactilato sodico
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureSucreHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan integral de trigo sin corteza La cestera | 231 | 9,7 g | 39 g | 2,8 g |
| Pain de mie complet Ekmek | 231 | 8 g | 42,4 g | 2,1 g |
| Pan rebanado 100 integral bonÀrea | 231 | 9 g | 36 g | 4 g |
| Grof Volkoren JUMBO | 231 | 10,4 g | 39,2 g | 1,9 g |
| Wholemeal Toastie Co-op Bakery | 231 | 10 g | 37,8 g | 2,9 g |
| Grof Volkorenbrood De Broodmakers | 231 | 11 g | 40 g | 1,8 g |
| 100% Integral Hacendado | 231 | 11 g | 37 g | 3,2 g |
| 100 Whole Wheat with sesame BIMBO | 231 | 9,7 g | 39,3 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan de molde integral sin corteza?
100 g of Pan de molde integral sin corteza has 231 kcal. Serving, 100 g (100 g): about 231 kcal.
How much protein is in Pan de molde integral sin corteza?
Pan de molde integral sin corteza contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,7 g in serving, 100 g (100 g). About 18 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 9,4 g).
How many carbs are in Pan de molde integral sin corteza?
Pan de molde integral sin corteza has 39 g of total carbohydrates per 100 g, including 5,5 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan de molde integral sin corteza?
Pan de molde integral sin corteza contains 2,8 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Pan de molde integral sin corteza contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (104 % DV), manganèse (66 % DV), cuivre (25 % DV), zinc (18 % DV) and magnésium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan de molde integral sin corteza?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489287520. License: ODbL 1.0 (Open Food Facts). Source record dated 28 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.