How many calories are in Pan de molde integral sin corteza?

100 g of Pan de molde integral sin corteza has 231 kcal. Serving, 100 g (100 g): about 231 kcal.

How much protein is in Pan de molde integral sin corteza?

Pan de molde integral sin corteza contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 9.7 g in serving, 100 g (100 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 9.5 g).

How many carbs are in Pan de molde integral sin corteza?

Pan de molde integral sin corteza has 39 g of total carbohydrates per 100 g, including 5.5 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pan de molde integral sin corteza?

Pan de molde integral sin corteza contains 2.8 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

What vitamins and minerals does Pan de molde integral sin corteza contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (104% DV), manganese (66% DV), copper (25% DV), zinc (18% DV) and magnesium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pan de molde integral sin corteza?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pan de molde integral sin corteza

Packaged product Meals and Dishes LIDL

Pan de molde integral sin corteza contains 231 kcal per 100 g. A serving, 100 g (100 g) provides about 231 kcal.

Roughly 71% of its calories come from carbohydrates, with 18% from protein and 11% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (251 kcal per 100 g).

100 g provides 104% of the Daily Value for Thiamin (B1), 66% of the Daily Value for manganese and 25% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

231kcal per 100 g

9.7 gprotein

39 gcarbohydrates

2.8 gfat

231kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	231 kcal
Total fat L	2.8 g	4%
Saturated fat L	0.8 g	4%
Cholesterol L	0.033 mg	0%
Sodium L	400 mg	17%
Total carbohydrates L	39 g	14%
Dietary fiber L	5.5 g	20%
Total sugars L	4.1 g
Added sugars L	2.3 g	5%
Protein L	9.7 g	19%
Vitamin A L	0.98 µg	0.1%
Vitamin C L	0.19 mg	0.2%
Vitamin D L	0.097 µg	0.5%
Vitamin E L	0.83 mg	6%
Thiamin (B1) L	1.2 mg	104%
Riboflavin (B2) L	0.097 mg	7%
Vitamin B6 L	0.15 mg	9%
Vitamin B12 L	0.032 µg	1%
Calcium L	31 mg	2%
Iron L	1.8 mg	10%
Magnesium L	61.6 mg	15%
Potassium L	341 mg	7%
Zinc L	2 mg	18%
Copper L	0.22 mg	25%
Manganese L	1.5 mg	66%
Selenium L	7.7 µg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 71%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.7 gabove the median for meals and dishes (median 9.5 g)
Fiber5.5 gbelow the median for meals and dishes (median 6.3 g)
Sugars4.1 gabove the median for meals and dishes (median 3.6 g)
Fat2.8 gin the lowest quarter of meals and dishes (median 3.8 g)
Saturated fat0.8 gin the top quarter of meals and dishes (median 0.6 g)
Sodium400 mgbelow the median for meals and dishes (median 440 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: LIDL
Barcode: 4056489287520
Quantity: 450 g
Label serving: 100 g
Category: Wholemeal sliced breads
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

65% harina integral de trigo, agua, levadura, gluten de trigo, azucar, 1,1% aceite de nabina, sall emulgentes: esteres monoacetil y diacetil tartaricos de monogliceridos y digliceridos de acidos grasos, monogliceridos y digliceridos de acidos grasos, estearoil-2-lactilato sodico

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Sugar Rapeseed (canola) oil

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Pan integral de trigo sin corteza La cestera	231	9.7 g	39 g	2.8 g
Pain de mie complet Ekmek	231	8 g	42.4 g	2.1 g
Volkorenbrood Neutraal (merkloos)	231	10 g	39 g	1.8 g
Pan rebanado 100 integral bonÀrea	231	9 g	36 g	4 g
Bijeli Rezani Hljeb Fructa Trade	231	10.5 g	46.1 g	0.5 g
Grof Volkoren JUMBO	231	10.4 g	39.2 g	1.9 g
Wholemeal Toastie Co-op Bakery	231	10 g	37.8 g	2.9 g
Grof Volkorenbrood De Broodmakers	231	11 g	40 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489287520. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.