Oats
Packaged product Grains et pâtes alimentaires Manna
Oats contains 382 kcal per 100 g. A serving, 40 g (40 g) provides about 153 kcal.
Roughly 67 % of its calories come from carbohydrates, with 22 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (375 kcal per 100 g).
100 g provides 214 % of the Daily Value for manganèse, 70 % of the Daily Value for cuivre and 63 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6 mg | 0,3 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 1,1 mg | 7 % |
| Thiamine (B1) L | 0,76 mg | 63 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 0,96 mg | 6 % |
| Acide pantothénique (B5) L | 1,4 mg | 27 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Calcium L | 54 mg | 4 % |
| Fer L | 4,7 mg | 26 % |
| Magnésium L | 95 mg | 23 % |
| Phosphore L | 250 mg | 20 % |
| Potassium L | 429 mg | 9 % |
| Zinc L | 4 mg | 36 % |
| Cuivre L | 0,63 mg | 70 % |
| Manganèse L | 4,9 mg | 214 % |
| Chlorure L | 70 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 67 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for grains et pâtes alimentaires (median 12,5 g)
- Sugars1,5 gabove the median for grains et pâtes alimentaires (median 1,2 g)
- Fat10 gin the top quarter of grains et pâtes alimentaires (median 7 g)
- Saturated fat2 gin the top quarter of grains et pâtes alimentaires (median 1,3 g)
- Sodium6 mgabove the median for grains et pâtes alimentaires (median 4,1 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water8,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,2 g |
|---|---|
| Graisses polyinsaturées L | 2,5 g |
Sugars and starch (1)
| Étoile L | 52,6 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0,073 g |
|---|---|
| Acide linoléique (oméga-6, 18:2) L | 1,7 g |
Other components (2)
| Eau L | 8,2 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Oats
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Avoine
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|---|---|---|---|---|
| Protein Chocolate Porridge Albert | 382 | 27 g | 51 g | 7 g |
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| Carrot Cake Soft Oaty Bars Organic Mamia | 383 | 7,9 g | 57,7 g | 11,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats?
100 g of Oats has 382 kcal. Serving, 40 g (40 g): about 153 kcal.
Is Oats high in protein?
Oats contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 4,4 g in serving, 40 g (40 g). About 11 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 12,5 g).
How many carbs are in Oats?
Oats has 67 g of total carbohydrates per 100 g, including 10 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats?
Oats contains 10 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (214 % DV), cuivre (70 % DV), Thiamine (B1) (63 % DV), zinc (36 % DV) and Acide pantothénique (B5) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oats?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906008351934. License: ODbL 1.0 (Open Food Facts). Source record dated 24 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.