Multi Grain Lightly Sweetened Cereal, Multi Grain
Packaged product Grains et pâtes alimentaires CHEERIOS
Multi Grain Lightly Sweetened Cereal, Multi Grain contains 379 kcal per 100 g. A typical serving of 1 cup (29 g) provides about 110 kcal.
Roughly 82 % of its calories come from carbohydrates, with 11 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (385 kcal per 100 g).
100 g provides 863 % of the Daily Value for Vitamine B12, 470 % of the Daily Value for zinc and 451 % of the Daily Value for Riboflavine (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 397 mg | 17 % |
| Total carbohydrates L | 82,8 g | 30 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 20,7 g | |
| Protein L | 6,9 g | 14 % |
| Vitamine A L | 310 µg | 34 % |
| Vitamine C L | 20,7 mg | 23 % |
| Vitamine D L | 7 µg | 35 % |
| Thiamine (B1) L | 5 mg | 417 % |
| Riboflavine (B2) L | 5,9 mg | 451 % |
| Niacine (B3) L | 69 mg | 431 % |
| Acide pantothénique (B5) L | 17,2 mg | 344 % |
| Vitamine B6 L | 6,9 mg | 406 % |
| Vitamine B12 L | 20,7 µg | 863 % |
| Calcium L | 345 mg | 27 % |
| Fer L | 62,1 mg | 345 % |
| Magnésium L | 55 mg | 13 % |
| Phosphore L | 276 mg | 22 % |
| Potassium L | 431 mg | 9 % |
| Zinc L | 51,7 mg | 470 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 82 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gbelow the median for grains et pâtes alimentaires (median 8,1 g)
- Fiber10,3 gin the top quarter of grains et pâtes alimentaires (median 6,7 g)
- Sugars20,7 gbelow the median for grains et pâtes alimentaires (median 23,4 g)
- Fat5,2 gabove the median for grains et pâtes alimentaires (median 5 g)
- Sodium397 mgabove the median for grains et pâtes alimentaires (median 357 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,7 g |
|---|---|
| Graisses polyinsaturées L | 1,7 g |
Other components (2)
| Carbohydrate, other L | 52 g |
|---|---|
| Acide folique L | 1 380 µg |
Ingredients
WHOLE GRAIN OATS, WHOLE GRAIN CORN, SUGAR, CORN STARCH, CORN BRAN, WHOLE GRAIN RICE, WHOLE GRAIN SORGHUM, WHOLE GRAIN MILLET, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, COLOR (CARAMEL COLOR AND ANNATTO EXTRACT). VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN A (PALMITATE), VITAMIN B12, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal KELLOGG'S FROSTED FLAKES | 379 | 3,5 g | 89,7 g | 0 g |
| Raisin Oat Clusters Cereal NATURE VALLEY | 379 | 10,3 g | 77,6 g | 5,2 g |
| Lightly Sweetened Multi Grain Cereal CHEERIOS | 379 | 6,9 g | 82,8 g | 3,5 g |
| Lightly Sweetened Cereal CHEERIOS | 379 | 6,9 g | 82,8 g | 3,5 g |
| Spartan, Multigrain Toasted Oats, Lightly Sweetened, Lightly Sweetened SPARTAN | 379 | 6,9 g | 79,3 g | 5,2 g |
| Bran Flakes SPARTAN | 379 | 10,3 g | 82,8 g | 1,7 g |
| Sweetened Corn & Oat Cereal, Honey MALT O MEAL | 379 | 3,5 g | 89,7 g | 1,7 g |
| Multi Grain Lightly Sweetened Cereal, Buffalo Ranch MARKET BASKET | 379 | 6,9 g | 79,3 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi Grain Lightly Sweetened Cereal, Multi Grain?
100 g of Multi Grain Lightly Sweetened Cereal, Multi Grain has 379 kcal. 1 cup (29 g): about 110 kcal.
How much protein is in Multi Grain Lightly Sweetened Cereal, Multi Grain?
Multi Grain Lightly Sweetened Cereal, Multi Grain contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in 1 cup (29 g). About 7 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8,1 g).
How many carbs are in Multi Grain Lightly Sweetened Cereal, Multi Grain?
Multi Grain Lightly Sweetened Cereal, Multi Grain has 82,8 g of total carbohydrates per 100 g, including 10,3 g of fiber and 20,7 g of sugars.
How much fat is in Multi Grain Lightly Sweetened Cereal, Multi Grain?
Multi Grain Lightly Sweetened Cereal, Multi Grain contains 5,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Multi Grain Lightly Sweetened Cereal, Multi Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (863 % DV), zinc (470 % DV), Riboflavine (B2) (451 % DV), Niacine (B3) (431 % DV) and Thiamine (B1) (417 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi Grain Lightly Sweetened Cereal, Multi Grain?
100 g contains 397 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 octobre 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2674152. License: CC0 1.0 (U.S. public domain). Source record dated 24 octobre 2023. Imported 6 novembre 2026.
Last updated: . Source description: "MULTI GRAIN LIGHTLY SWEETENED CEREAL, MULTI GRAIN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.