Maple Ham Steak
Packaged product Boissons Hatfield
Maple Ham Steak contains 129 kcal per 100 g.
Roughly 60 % of its calories come from protein, with 26 % from carbohydrates and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,59 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8 % |
| Sodium L | 871 mg | 38 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,5 g | 33 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Vitamine B6 L | 0 mg | 0 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,85 mg | 5 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 26 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,5 gin the top quarter of boissons (median 0,6 g)
- Sugars5,9 gabove the median for boissons (median 4,8 g)
- Fat1,8 gabove the median for boissons (median 0,1 g)
- Saturated fat0,59 gabove the median for boissons (median 0,1 g)
- Sodium871 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal12,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 129 kcal | 129 kcal |
| Protein | 16,5 g | 16,5 g |
| Carbohydrates | 7,1 g | 7,1 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | n/a | 0 g |
| Sugars | 5,9 g | 5,9 g |
| Sodium | 871 mg | 871 mg |
Product details
Ingredients
Pork, CURED WITH: WATER, SALT, MAPLE FLAVOR (BROWN SUGAR, SUGAR, NATURAL MAPLE, AND ARTIFICIAL FLAVORS, CARAMEL COLOR), CONTAINS LESS THAN 2% OF POTASSIUM LACTATE, SODIUM DIACETATE, SUGAR, SODIUM PHOSPHATE, MAPLE SYRUP, SODIUM ERYTHORBATE, SODIUM NITRITE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Wine Mushroom Chicken today's KITCHEN | 129 | 12,1 g | 7,1 g | 5,7 g |
| Grießpudding mit Erdbeeren Landliebe | 129 | 3,1 g | 18 g | 4,8 g |
| Organic Irish Lean Round steak mince Aldi | 129 | 21,8 g | 0,1 g | 4,5 g |
| Beef Minute Steaks Musclefood | 129 | 22,5 g | 0 g | 4,3 g |
| Angus Sirloin Tip Steak Harris Teeter | 129 | 20,5 g | 0 g | 4,5 g |
| Steak d’épaule de porc épicé Migros | 129 | 20 g | 0,7 g | 5,1 g |
| Smoked oysters in springwater Woolworths | 129 | 19,7 g | 2,6 g | 4,3 g |
| Früchte Quark Himbeer Migros | 129 | 7,9 g | 13,7 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Ham Steak?
100 g of Maple Ham Steak has 129 kcal.
Is Maple Ham Steak high in protein?
Maple Ham Steak contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value). About 60 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Maple Ham Steak?
Maple Ham Steak has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 5,9 g of sugars.
How much fat is in Maple Ham Steak?
Maple Ham Steak contains 1,8 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
How much sodium is in Maple Ham Steak?
100 g contains 871 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5 octobre 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2616287. License: CC0 1.0 (U.S. public domain). Source record dated 23 juin 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0070919023803. License: ODbL 1.0 (Open Food Facts). Source record dated 5 octobre 2025. Imported 7 novembre 2026.
Last updated: . Source description: "MAPLE HAM STEAK". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.