Lowfat Cottage Cheese
Packaged product Produits laitiers et oeufs amazon grocery
Lowfat Cottage Cheese contains 80 kcal per 100 g. A serving, 0.5 cup, 113 g (113 g) provides about 90 kcal.
Roughly 61 % of its calories come from protein, with 28 % from carbohydrates and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79,6 kcal | |
| Total fat L | 0,89 g | 1 % |
| Saturated fat L | 0,44 g | 2 % |
| Cholesterol L | 13,3 mg | 4 % |
| Sodium L | 407 mg | 18 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,5 g | 23 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Vitamine B6 L | 0 mg | 0 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 0,14 mg | 0,8 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 28 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gabove the median for produits laitiers et oeufs (median 8 g)
- Sugars4,4 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat0,89 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat0,44 gin the lowest quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium407 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal14,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- amazon grocery
- Barcode
- 0195515038997
- Quantity
- 24 oz
- Label serving
- 0.5 cup (113 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese 2% Lowfat Essential Everyday | 80 | 10,6 g | 5,3 g | 2,2 g |
| Low Fat Cottage Cheese - No Salt Added Giant Eagle | 80 | 12,4 g | 5,3 g | 0,89 g |
| Low Fat Cottage Cheese SE Grocers | 80 | 11,5 g | 5,3 g | 0,89 g |
| Kurma Flavoured Milk Farm Fresh | 80 | 3,4 g | 8,4 g | 3,6 g |
| Low Fat Cottage Cheese Daisy | 80 | 11,5 g | 4,4 g | 2,2 g |
| 2% Low Fat Cottage Cheese Wholesome Farms | 80 | 11,5 g | 4,4 g | 2,2 g |
| Fat Free Cottage Cheese Cass Clay | 80 | 10,6 g | 5,3 g | 2,2 g |
| Organic blueberry banana with coconut milk veggies Sprout | 80 | 1,8 g | 15,9 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lowfat Cottage Cheese?
100 g of Lowfat Cottage Cheese has 80 kcal. Serving, 0.5 cup, 113 g (113 g): about 90 kcal.
Is Lowfat Cottage Cheese high in protein?
Lowfat Cottage Cheese contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 13 g in serving, 0.5 cup, 113 g (113 g). About 61 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Lowfat Cottage Cheese?
Lowfat Cottage Cheese has 5,3 g of total carbohydrates per 100 g, including 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lowfat Cottage Cheese?
Lowfat Cottage Cheese contains 0,89 g of fat per 100 g, of which 0,44 g is saturated (2 % of the Daily Value).
How much sodium is in Lowfat Cottage Cheese?
100 g contains 407 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 novembre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195515038997. License: ODbL 1.0 (Open Food Facts). Source record dated 9 novembre 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.