Kochschinken
Packaged product Viande Dulano
Kochschinken contains 115 kcal per 100 g. A serving, 10 g (10 g) provides about 12 kcal.
Roughly 70 % of its calories come from protein, with 23 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (117 kcal per 100 g).
100 g provides 67 % of the Daily Value for Thiamine (B1), 36 % of the Daily Value for sélénium and 25 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 75 mg | 25 % |
| Sodium L | 708 mg | 31 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Thiamine (B1) L | 0,8 mg | 67 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Vitamine B6 L | 0,4 mg | 24 % |
| Vitamine B12 L | 0,6 µg | 25 % |
| Calcium L | 10 mg | 0,8 % |
| Fer L | 1 mg | 6 % |
| Magnésium L | 30 mg | 7 % |
| Potassium L | 360 mg | 8 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,1 mg | 11 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 20 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 7 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,2 gabove the median for viande (median 0 g)
- Sugars0,9 gin the top quarter of viande (median 0,6 g)
- Fat3 gbelow the median for viande (median 3,5 g)
- Saturated fat1,5 gabove the median for viande (median 1,4 g)
- Sodium708 mgin the lowest quarter of viande (median 760 mg)
- Protein per 100 kcal17,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Dulano
- Barcode
- 4056489115304
- Quantity
- 400 g
- Label serving
- 10 g
- Category
- Jambons blancs
- Packaging
- Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
96% viande de porc, sel nitrité pour saumure (sel, conservateur: nitrite de sodium), extraits d'épices, épices, dextrose, vinaigre d'alcool, stabilisant: diphosphates; antioxydant: ascorbate de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Paris sans couenne - 2tr Fleury Michon | 115 | 22 g | 0,5 g | 2,8 g |
| Le Paris sans couenne - 6tr Fleury Michon | 115 | 22 g | 0,5 g | 2,8 g |
| Le supérieur cuit à l'étouffée - 4tr fleury michon | 115 | 22 g | 0,5 g | 2,8 g |
| Le torchon Fleury Michon | 115 | 22 g | 0,5 g | 2,8 g |
| Carvery honey roast ham Morrisons | 115 | 21,2 g | 1,7 g | 2,4 g |
| Prosciutto Cotto Italian-Style Cooked Ham Italiamo | 115 | 20 g | 2 g | 3 g |
| Jambon cuit doré Dulano | 115 | 20 g | 2 g | 3 g |
| Le Prestige jambon Migros | 115 | 21 g | 1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kochschinken?
100 g of Kochschinken has 115 kcal. Serving, 10 g (10 g): about 12 kcal.
Is Kochschinken high in protein?
Kochschinken contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 2 g in serving, 10 g (10 g). About 70 % of its calories come from protein.
How many carbs are in Kochschinken?
Kochschinken has 2 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kochschinken?
Kochschinken contains 3 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Kochschinken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (67 % DV), sélénium (36 % DV), Vitamine B12 (25 % DV), Vitamine B6 (24 % DV) and zinc (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kochschinken?
100 g contains 708 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489115304. License: ODbL 1.0 (Open Food Facts). Source record dated 27 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.