ライトツナ スーパーノンオイル
Packaged product Autres aliments Inara
ライトツナ スーパーノンオイル contains 76 kcal per 100 g. A serving, 70 g (70 g) provides about 53 kcal.
Roughly 93 % of its calories come from protein, with 5 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 173 % of the Daily Value for Vitamine B12, 91 % of the Daily Value for sélénium and 25 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75,7 kcal | |
| Total fat L | 0,43 g | 0,5 % |
| Saturated fat L | 0,16 g | 0,8 % |
| Cholesterol L | 25,7 mg | 9 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 0,29 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17,9 g | 36 % |
| Vitamine A L | 1,4 µg | 0,2 % |
| Vitamine D L | 4 µg | 20 % |
| Vitamine E L | 0,29 mg | 2 % |
| Thiamine (B1) L | 0,1 mg | 8 % |
| Riboflavine (B2) L | 0,071 mg | 5 % |
| Vitamine B6 L | 0,43 mg | 25 % |
| Folate (B9) L | 4,3 µg | 1 % |
| Vitamine B12 L | 4,1 µg | 173 % |
| Calcium L | 4,3 mg | 0,3 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 25,7 mg | 6 % |
| Phosphore L | 199 mg | 16 % |
| Potassium L | 309 mg | 7 % |
| Zinc L | 0,43 mg | 4 % |
| Cuivre L | 0,043 mg | 5 % |
| Sélénium L | 50 µg | 91 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93 %
- Carbohydrates 1 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the top quarter of autres aliments (median 7 g)
- Fat0,43 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0,16 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium393 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal23,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Acides gras oméga-3 L | 0,14 g |
|---|
Product details
- Brand
- Inara
- Barcode
- 4901133061509
- Label serving
- 70 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sémola Frambuesa Soprole | 76 | 2,7 g | 18,8 g | 2,6 g |
| Duraznos En Mitades Wasil | 76 | 0,5 g | 18 g | 0,21 g |
| ライトツナフレーク まぐろ水煮 オイル不使用 イオン | 76 | 18,4 g | 0,29 g | 0,14 g |
| 低脂肪ライトツナフレーク 神戸物産 | 76 | 16,6 g | 0,14 g | 1,4 g |
| ライトツナスーパーノンオイル いなば | 76 | 17,9 g | 0,29 g | 0,43 g |
| Cari doux au poulet President's Choice | 76 | 3,2 g | 13,5 g | 1,1 g |
| Protein shake Orgain | 76 | 4,8 g | 8,5 g | 2,4 g |
| Tamarind Concentrate Nuoc Me Chua | 76 | 0 g | 18,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ライトツナ スーパーノンオイル?
100 g of ライトツナ スーパーノンオイル has 76 kcal. Serving, 70 g (70 g): about 53 kcal.
Is ライトツナ スーパーノンオイル high in protein?
ライトツナ スーパーノンオイル contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 12,5 g in serving, 70 g (70 g). About 93 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in ライトツナ スーパーノンオイル?
ライトツナ スーパーノンオイル has 0,29 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ライトツナ スーパーノンオイル?
ライトツナ スーパーノンオイル contains 0,43 g of fat per 100 g, of which 0,16 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does ライトツナ スーパーノンオイル contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (173 % DV), sélénium (91 % DV), Vitamine B6 (25 % DV), Vitamine D (20 % DV) and phosphore (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ライトツナ スーパーノンオイル?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901133061509. License: ODbL 1.0 (Open Food Facts). Source record dated 3 juin 2026. Imported 8 novembre 2026.
Last updated: . Source description: "ライトツナ スーパーノンオイル". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.