ライトツナ スーパーノンオイル
Packaged product Otros alimentos Inara
ライトツナ スーパーノンオイル contains 76 kcal per 100 g. A serving, 70 g (70 g) provides about 53 kcal.
Roughly 93% of its calories come from protein, with 5% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 173% of the Daily Value for Vitamina B12, 91% of the Daily Value for selenio and 25% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75,7 kcal | |
| Total fat L | 0,43 g | 0,5% |
| Saturated fat L | 0,16 g | 0,8% |
| Cholesterol L | 25,7 mg | 9% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 0,29 g | 0,1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17,9 g | 36% |
| Vitamina A L | 1,4 µg | 0,2% |
| Vitamina D L | 4 µg | 20% |
| Vitamina E L | 0,29 mg | 2% |
| Thiamin (B1) L | 0,1 mg | 8% |
| Riboflavin (B2) L | 0,071 mg | 5% |
| Vitamina B6 L | 0,43 mg | 25% |
| Folate (B9) L | 4,3 µg | 1% |
| Vitamina B12 L | 4,1 µg | 173% |
| Calcio L | 4,3 mg | 0,3% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 25,7 mg | 6% |
| Fósforo L | 199 mg | 16% |
| Potasio L | 309 mg | 7% |
| Zinc L | 0,43 mg | 4% |
| Copper L | 0,043 mg | 5% |
| Selenio L | 50 µg | 91% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Carbohydrates 1%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the top quarter of otros alimentos (median 7 g)
- Fat0,43 gin the lowest quarter of otros alimentos (median 6,5 g)
- Saturated fat0,16 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium393 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal23,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Ácidos grasos Omega-3 L | 0,14 g |
|---|
Product details
- Brand
- Inara
- Barcode
- 4901133061509
- Label serving
- 70 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Sémola Frambuesa Soprole | 76 | 2,7 g | 18,8 g | 2,6 g |
| Duraznos En Mitades Wasil | 76 | 0,5 g | 18 g | 0,21 g |
| ライトツナフレーク まぐろ水煮 オイル不使用 イオン | 76 | 18,4 g | 0,29 g | 0,14 g |
| 低脂肪ライトツナフレーク 神戸物産 | 76 | 16,6 g | 0,14 g | 1,4 g |
| ライトツナスーパーノンオイル いなば | 76 | 17,9 g | 0,29 g | 0,43 g |
| Cari doux au poulet President's Choice | 76 | 3,2 g | 13,5 g | 1,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ライトツナ スーパーノンオイル?
100 g of ライトツナ スーパーノンオイル has 76 kcal. Serving, 70 g (70 g): about 53 kcal.
Is ライトツナ スーパーノンオイル high in protein?
ライトツナ スーパーノンオイル contains 17,9 g of protein per 100 g (36% of the 50 g Daily Value), or 12,5 g in serving, 70 g (70 g). About 93% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in ライトツナ スーパーノンオイル?
ライトツナ スーパーノンオイル has 0,29 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ライトツナ スーパーノンオイル?
ライトツナ スーパーノンオイル contains 0,43 g of fat per 100 g, of which 0,16 g is saturated (0,8% of the Daily Value).
What vitamins and minerals does ライトツナ スーパーノンオイル contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (173% DV), selenio (91% DV), Vitamina B6 (25% DV), Vitamina D (20% DV) and fósforo (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ライトツナ スーパーノンオイル?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901133061509. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "ライトツナ スーパーノンオイル". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.