ライトツナフレーク まぐろ水煮 オイル不使用
Packaged product Autres aliments イオン
ライトツナフレーク まぐろ水煮 オイル不使用 contains 76 kcal per 100 g. A serving, 70 g (70 g) provides about 53 kcal.
Roughly 97 % of its calories come from protein, with 2 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75,7 kcal | |
| Total fat L | 0,14 g | 0,2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0,29 g | 0,1 % |
| Dietary fiber L | 0,29 g | 1 % |
| Total sugars L | 0 g | |
| Protein L | 18,4 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 97 %
- Carbohydrates 2 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,4 gin the top quarter of autres aliments (median 7 g)
- Fiber0,29 gin the lowest quarter of autres aliments (median 1,9 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat0,14 gin the lowest quarter of autres aliments (median 6,5 g)
- Protein per 100 kcal24,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- イオン
- Barcode
- 4549414624724
- Label serving
- 70 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ライトツナスーパーノンオイル いなば | 76 | 17,9 g | 0,29 g | 0,43 g |
| 低脂肪ライトツナフレーク 神戸物産 | 76 | 16,6 g | 0,14 g | 1,4 g |
| Sémola Frambuesa Soprole | 76 | 2,7 g | 18,8 g | 2,6 g |
| ライトツナ スーパーノンオイル Inara | 76 | 17,9 g | 0,29 g | 0,43 g |
| Duraznos En Mitades Wasil | 76 | 0,5 g | 18 g | 0,21 g |
| Cari doux au poulet President's Choice | 76 | 3,2 g | 13,5 g | 1,1 g |
| Protein shake Orgain | 76 | 4,8 g | 8,5 g | 2,4 g |
| Tamarind Concentrate Nuoc Me Chua | 76 | 0 g | 18,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ライトツナフレーク まぐろ水煮 オイル不使用?
100 g of ライトツナフレーク まぐろ水煮 オイル不使用 has 76 kcal. Serving, 70 g (70 g): about 53 kcal.
Is ライトツナフレーク まぐろ水煮 オイル不使用 high in protein?
ライトツナフレーク まぐろ水煮 オイル不使用 contains 18,4 g of protein per 100 g (37 % of the 50 g Daily Value), or 12,9 g in serving, 70 g (70 g). About 97 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in ライトツナフレーク まぐろ水煮 オイル不使用?
ライトツナフレーク まぐろ水煮 オイル不使用 has 0,29 g of total carbohydrates per 100 g, including 0,29 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ライトツナフレーク まぐろ水煮 オイル不使用?
ライトツナフレーク まぐろ水煮 オイル不使用 contains 0,14 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 juillet 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4549414624724. License: ODbL 1.0 (Open Food Facts). Source record dated 2 juillet 2024. Imported 8 novembre 2026.
Last updated: . Source description: "ライトツナフレーク まぐろ水煮 オイル不使用". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.