Idaho potatoes
Packaged product Légumes Kroger
Idaho potatoes contains 79 kcal per 100 g. A serving, 1 piece, 213 g (213 g) provides about 168 kcal.
Roughly 89 % of its calories come from carbohydrates, with 10 % from protein and 0,9 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 11 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 0,08 g | 0,1 % |
| Saturated fat L | 0,028 g | 0,1 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 18,1 g | 7 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,62 g | |
| Protein L | 2,1 g | 4 % |
| Vitamine A L | 1 µg | 0,1 % |
| Vitamine C L | 5,7 mg | 6 % |
| Vitamine E L | 0,014 mg | 0,1 % |
| Vitamine K L | 1,8 µg | 2 % |
| Thiamine (B1) L | 0,08 mg | 7 % |
| Riboflavine (B2) L | 0,033 mg | 3 % |
| Folate (B9) L | 14 µg | 4 % |
| Calcium L | 13 mg | 1 % |
| Fer L | 0,86 mg | 5 % |
| Magnésium L | 23 mg | 5 % |
| Phosphore L | 55 mg | 4 % |
| Potassium L | 417 mg | 9 % |
| Zinc L | 0,29 mg | 3 % |
| Cuivre L | 0,1 mg | 11 % |
| Manganèse L | 0,16 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 89 %
- Fat 0,9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gbelow the median for légumes (median 2,5 g)
- Fiber1,3 gbelow the median for légumes (median 2 g)
- Sugars0,62 gbelow the median for légumes (median 2,1 g)
- Fat0,08 gin the lowest quarter of légumes (median 5,4 g)
- Saturated fat0,028 gbelow the median for légumes (median 1,1 g)
- Sodium5 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Graisses polyinsaturées L | 0,042 g |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salt & Pepper Wedges M&S | 79 | 1,8 g | 11,6 g | 2,2 g |
| Tentacules d’encornets cuites Gineys | 79 | 18 g | 0,5 g | 0,7 g |
| Salade Caprese Betty Bossi Coop | 79 | 5,8 g | 2 g | 5,1 g |
| Corn Kernels New Season | 79 | 2 g | 13,9 g | 1,7 g |
| Parmesan Truffle Broccoli Alexia | 79 | 4 g | 5,6 g | 4,8 g |
| Genting Garden Pesto Salad Pesto Salad | 79 | 3 g | 15,4 g | 0,58 g |
| Korean Inspired Salad Morrisons | 79 | 5,4 g | 11,6 g | 0,9 g |
| The Best Maple Roasting Carrots and Parsnips Morrisons | 79 | 1,1 g | 9,8 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Idaho potatoes?
100 g of Idaho potatoes has 79 kcal. Serving, 1 piece, 213 g (213 g): about 168 kcal.
How much protein is in Idaho potatoes?
Idaho potatoes contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 4,6 g in serving, 1 piece, 213 g (213 g). About 10 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Idaho potatoes?
Idaho potatoes has 18,1 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,62 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Idaho potatoes?
Idaho potatoes contains 0,08 g of fat per 100 g, of which 0,028 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Idaho potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Idaho potatoes?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mai 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110917577. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mai 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.