Idaho potatoes
Packaged product Grønsager Kroger
Idaho potatoes contains 79 kcal per 100 g. A serving, 1 piece, 213 g (213 g) provides about 168 kcal.
Roughly 89 % of its calories come from carbohydrates, with 10 % from protein and 0,9 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 11 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 0,08 g | 0,1 % |
| Saturated fat L | 0,028 g | 0,1 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 18,1 g | 7 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,62 g | |
| Protein L | 2,1 g | 4 % |
| Vitamin A L | 1 µg | 0,1 % |
| Vitamin C L | 5,7 mg | 6 % |
| Vitamin E L | 0,014 mg | 0,1 % |
| Vitamin K L | 1,8 µg | 2 % |
| Thiamin (B1) L | 0,08 mg | 7 % |
| Riboflavin (B2) L | 0,033 mg | 3 % |
| Folat (B9) L | 14 µg | 4 % |
| Calcium L | 13 mg | 1 % |
| Jern L | 0,86 mg | 5 % |
| Magnesium L | 23 mg | 5 % |
| Phosphor L | 55 mg | 4 % |
| Kalium L | 417 mg | 9 % |
| Zink L | 0,29 mg | 3 % |
| Kobber L | 0,1 mg | 11 % |
| Mangan L | 0,16 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 89 %
- Fat 0,9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gbelow the median for grønsager (median 2,5 g)
- Fiber1,3 gbelow the median for grønsager (median 2 g)
- Sugars0,62 gbelow the median for grønsager (median 2,1 g)
- Fat0,08 gin the lowest quarter of grønsager (median 5,4 g)
- Saturated fat0,028 gbelow the median for grønsager (median 1,1 g)
- Sodium5 mgin the lowest quarter of grønsager (median 338 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyumættet fedt L | 0,042 g |
|---|
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Salt & Pepper Wedges M&S | 79 | 1,8 g | 11,6 g | 2,2 g |
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| Salade Caprese Betty Bossi Coop | 79 | 5,8 g | 2 g | 5,1 g |
| Corn Kernels New Season | 79 | 2 g | 13,9 g | 1,7 g |
| Parmesan Truffle Broccoli Alexia | 79 | 4 g | 5,6 g | 4,8 g |
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| Korean Inspired Salad Morrisons | 79 | 5,4 g | 11,6 g | 0,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Idaho potatoes?
100 g of Idaho potatoes has 79 kcal. Serving, 1 piece, 213 g (213 g): about 168 kcal.
How much protein is in Idaho potatoes?
Idaho potatoes contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 4,6 g in serving, 1 piece, 213 g (213 g). About 10 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in Idaho potatoes?
Idaho potatoes has 18,1 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,62 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Idaho potatoes?
Idaho potatoes contains 0,08 g of fat per 100 g, of which 0,028 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Idaho potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Idaho potatoes?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. maj 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110917577. License: ODbL 1.0 (Open Food Facts). Source record dated 28. maj 2024. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.