Harina Espelta
Packaged product Grains et pâtes alimentaires Hacendado
Harina Espelta contains 345 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 15 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (345 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,01 g | 0,1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 82 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for grains et pâtes alimentaires (median 12,6 g)
- Fiber3 gin the lowest quarter of grains et pâtes alimentaires (median 8,3 g)
- Sugars0,4 gin the lowest quarter of grains et pâtes alimentaires (median 1,2 g)
- Fat1,2 gin the lowest quarter of grains et pâtes alimentaires (median 2 g)
- Saturated fat0,01 gin the lowest quarter of grains et pâtes alimentaires (median 0,3 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (2)
| Alcool L | 0 g |
|---|---|
| Caféine L | 0 mg |
Product details
- Brand
- Hacendado
- Barcode
- 8402001028977
- Quantity
- 1000 g
- Category
- Farines d'épeautre
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Harina Espelta Blanca. Puede contener trazas de soja, sesamo y altramuces
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farina di spelta bianca Qualité & Prix | 345 | 13 g | 68 g | 1,5 g |
| Farine de grand épeautre T130 Biocoop | 346 | 10 g | 67 g | 2,5 g |
| Zopfmehl M-Classic | 346 | 12 g | 71 g | 1 g |
| Dinkelmehl 630 Ja! | 344 | 12 g | 69 g | 1,3 g |
| Farine d'épeautre Auchan | 344 | 12 g | 69 g | 1,2 g |
| Farine T70 NATURALINE Moulin des Moines | 344 | 11,4 g | 69 g | 1,5 g |
| Farine claire de pur epautre Panflor | 344 | 12,9 g | 68,3 g | 1,8 g |
| Dinkelmehl dunkel Type 1050 Gültsteiner Mühle | 344 | 12,4 g | 67,2 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harina Espelta?
100 g of Harina Espelta has 345 kcal.
Is Harina Espelta high in protein?
Harina Espelta contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 12,6 g).
How many carbs are in Harina Espelta?
Harina Espelta has 72 g of total carbohydrates per 100 g, including 3 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harina Espelta?
Harina Espelta contains 1,2 g of fat per 100 g, of which 0,01 g is saturated (0,1 % of the Daily Value).
How much sodium is in Harina Espelta?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8402001028977. License: ODbL 1.0 (Open Food Facts). Source record dated 24 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.