Cereal
Packaged product Grains et pâtes alimentaires POST
Cereal contains 362 kcal per 100 g. A serving, 1 portion, 58 g (58 g) provides about 210 kcal.
Roughly 85 % of its calories come from carbohydrates, with 11 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (344 kcal per 100 g).
100 g provides 155 % of the Daily Value for fer, 83 % of the Daily Value for Thiamine (B1) and 54 % of the Daily Value for Niacine (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 466 mg | 20 % |
| Total carbohydrates L | 81 g | 29 % |
| Dietary fiber L | 12,1 g | 43 % |
| Total sugars L | 8,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,3 g | 21 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 8,6 mg | 54 % |
| Vitamine B6 L | 0,86 mg | 51 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 34 mg | 3 % |
| Fer L | 27,9 mg | 155 % |
| Magnésium L | 138 mg | 33 % |
| Phosphore L | 345 mg | 28 % |
| Potassium L | 397 mg | 8 % |
| Zinc L | 2,1 mg | 19 % |
| Cuivre L | 0,35 mg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 85 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for grains et pâtes alimentaires (median 7,4 g)
- Fiber12,1 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Sugars8,6 gin the top quarter of grains et pâtes alimentaires (median 2 g)
- Fat1,7 gbelow the median for grains et pâtes alimentaires (median 2,4 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,4 g)
- Sodium466 mgin the top quarter of grains et pâtes alimentaires (median 116 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0,86 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Other components (3)
| Fibre soluble L | 2 g |
|---|---|
| Fibres insolubles L | 10 g |
| Vitamine A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 362 kcal | 345 kcal |
| Protein | 10,3 g | 10,3 g |
| Carbohydrates | 81 g | 79,3 g |
| Fat | 1,7 g | 2,6 g |
| Fiber | 12,1 g | 12,1 g |
| Sugars | 8,6 g | 8,6 g |
| Sodium | 466 mg | 466 mg |
Product details
- Brand
- POST
- Barcode
- 0884912004727
- Label serving
- 1/2 cup
- Category
- Céréales
Ingredients
WHOLE GRAIN WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, DRIED YEAST. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelFarine de froment (blé)Levure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutty Bites Whole Grain Wheat And Barley Cereal, Nutty Bites HARRIS TEETER | 362 | 10,3 g | 81 g | 1,7 g |
| Organic Stoneground Frosted Flakes Cereal, Frosted Flakes BACK TO THE ROOTS | 362 | 12,8 g | 80,8 g | 2,1 g |
| Whole Grain Emmer Farro BLUEBIRD GRAIN FARMS | 362 | 12,8 g | 72,3 g | 2,1 g |
| Fiber Nuts, Whole Grain Wheat & Barley Cereal, Whole Grain HY-VEE ONE STEP | 362 | 10,3 g | 81 g | 1,7 g |
| Nutty Bits Whole Grain Wheat And Barley Cereal, Nutty Bits MEIJER | 362 | 10,3 g | 81 g | 1,7 g |
| Crunchy Wheat & Barley Cereal HANNAFORD | 362 | 10,3 g | 81 g | 1,7 g |
| Multigrain With Cranberries, Currants, And Apples Hot Cereal, Multigrain With Cranberries, Currants, And Apples HMR | 361 | 16,4 g | 67,2 g | 4,1 g |
| Multigrain With Cranberries, Currants, And Apples Hot Cereal, Multigrain With Cranberries, Currants, And Apples HMR | 361 | 16,4 g | 67,2 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 362 kcal. Serving, 1 portion, 58 g (58 g): about 210 kcal.
Is Cereal high in protein?
Cereal contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 6 g in serving, 1 portion, 58 g (58 g). About 11 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 7,4 g).
How many carbs are in Cereal?
Cereal has 81 g of total carbohydrates per 100 g, including 12,1 g of fiber and 8,6 g of sugars.
How much fat is in Cereal?
Cereal contains 1,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (155 % DV), Thiamine (B1) (83 % DV), Niacine (B3) (54 % DV), Vitamine B6 (51 % DV) and cuivre (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 466 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 août 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0884912004727. License: ODbL 1.0 (Open Food Facts). Source record dated 31 octobre 2026. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 1928911. License: CC0 1.0 (U.S. public domain). Source record dated 1 août 2019. Imported 6 novembre 2026.
Last updated: . Source description: "CEREAL". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.