Grapenuts
Packaged product Frühstückszerealien Post
Grapenuts contains 362 kcal per 100 g. A Serving, 1 portion, 58 g (58 g) provides about 210 kcal.
Roughly 85 % of its calories come from carbohydrates, with 11 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 155 % of the Daily Value for Eisen, 83 % of the Daily Value for Thiamin (B1) and 54 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 466 mg | 20 % |
| Total carbohydrates L | 81 g | 29 % |
| Dietary fiber L | 12,1 g | 43 % |
| Total sugars L | 8,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,3 g | 21 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 8,6 mg | 54 % |
| Vitamin B6 L | 0,86 mg | 51 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 34 mg | 3 % |
| Eisen L | 27,9 mg | 155 % |
| Magnesium L | 138 mg | 33 % |
| Phosphor L | 345 mg | 28 % |
| Kalium L | 397 mg | 8 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,35 mg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 85 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for Frühstückszerealien (median 9,3 g)
- Fiber12,1 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars8,6 gin the lowest quarter of Frühstückszerealien (median 18,2 g)
- Fat1,7 gin the lowest quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat0 gin the lowest quarter of Frühstückszerealien (median 1,9 g)
- Sodium466 mgin the top quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,86 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (3)
| Faser, löslich L | 2 g |
|---|---|
| Faser, unlöslich L | 10 g |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 362 kcal | 345 kcal |
| Protein | 10,3 g | 10,3 g |
| Carbohydrates | 81 g | 79,3 g |
| Fat | 1,7 g | 2,6 g |
| Fiber | 12,1 g | 12,1 g |
| Sugars | 8,6 g | 8,6 g |
| Sodium | 466 mg | 466 mg |
Product details
- Brand
- Post
- Barcode
- 0884912004727
- Quantity
- 29 oz
- Label serving
- 1 portion (58 g)
- Category
- Frühstückszerealien
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat flour, malted barley flour, salt, dried yeast. Reduced iron, niacinamide (vitamin B3), zinc oxide, pyridoxine hydrochloride (vitamin B6), thiamin mononitrate (vitamin B1), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana & plum porridge Organix | 362 | 10 g | 68 g | 3,4 g |
| Nestum Nestlé | 362 | 9,5 g | 72,9 g | 1,8 g |
| Flocs de blat de espelta Bonpreu | 362 | 14 g | 68 g | 1 g |
| Morning Crush nüMorning | 362 | 8 g | 44 g | 17 g |
| muesli flaconneux Carrefour | 362 | 9,1 g | 64 g | 5,8 g |
| Weetabix Original Frokostblanding 430g Jensen & co as | 362 | 12 g | 69 g | 2 g |
| Basen Balance Porridge DmBio | 362 | 12 g | 61 g | 5,4 g |
| Cheerios Oat Nestlé | 362 | 10,4 g | 66 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grapenuts?
100 g of Grapenuts has 362 kcal. Serving, 1 portion, 58 g (58 g): about 210 kcal.
Is Grapenuts high in protein?
Grapenuts contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 6 g in Serving, 1 portion, 58 g (58 g). About 11 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,3 g).
How many carbs are in Grapenuts?
Grapenuts has 81 g of total carbohydrates per 100 g, including 12,1 g of fiber and 8,6 g of sugars.
How much fat is in Grapenuts?
Grapenuts contains 1,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Grapenuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (155 % DV), Thiamin (B1) (83 % DV), Niacin (B3) (54 % DV), Vitamin B6 (51 % DV) and Kupfer (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grapenuts?
100 g contains 466 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1928911. License: CC0 1.0 (U.S. public domain). Source record dated 1. August 2019. Imported 6. November 2026.
- Open Food Facts, record 0884912004727. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.