Granola cereal
Packaged product Grains et pâtes alimentaires
Granola cereal contains 400 kcal per 100 g. A serving, 0.66 cup, 55 g (55 g) provides about 220 kcal.
Roughly 81 % of its calories come from carbohydrates, with 10 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (375 kcal per 100 g).
100 g provides 454 % of the Daily Value for Vitamine B12, 214 % of the Daily Value for Vitamine B6 and 83 % of the Daily Value for Thiamine (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 364 mg | 16 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 25,4 g | |
| Protein L | 9,1 g | 18 % |
| Vitamine A L | 273 µg | 30 % |
| Vitamine C L | 0 mg | 0 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 0,77 mg | 59 % |
| Niacine (B3) L | 9,1 mg | 57 % |
| Vitamine B6 L | 3,6 mg | 214 % |
| Vitamine B12 L | 10,9 µg | 454 % |
| Calcium L | 36 mg | 3 % |
| Fer L | 3,3 mg | 18 % |
| Magnésium L | 73 mg | 17 % |
| Phosphore L | 273 mg | 22 % |
| Potassium L | 245 mg | 5 % |
| Zinc L | 6,8 mg | 62 % |
| Cuivre L | 0,22 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 81 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for grains et pâtes alimentaires (median 9,3 g)
- Fiber5,5 gbelow the median for grains et pâtes alimentaires (median 6,7 g)
- Sugars25,4 gin the top quarter of grains et pâtes alimentaires (median 12 g)
- Fat4,6 gbelow the median for grains et pâtes alimentaires (median 5 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,55 g)
- Sodium364 mgabove the median for grains et pâtes alimentaires (median 222 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,8 g |
|---|---|
| Graisses polyinsaturées L | 1,8 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 73 IU |
|---|
Other components (1)
| Vitamine A, UI L | 909 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 9,1 g | 9,1 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 4,6 g | 4,6 g |
| Fiber | 5,5 g | 5,5 g |
| Sugars | 25,5 g | 25,4 g |
| Sodium | 364 mg | 364 mg |
Product details
- Barcode
- 0079893800158
- Label serving
- 0.66 cup (55 g)
- Category
- Céréales et leurs produits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole rolled oats, sugar, rice, whole grain wheat, corn syrup, contains less than 2% of: almonds, salt, partially hydrogenated cottonseed and/or soybean oil, modified corn starch, molasses, cinnamon, nonfat dry milk, barley malt extract, polyglycerol esters of fatty acids, soy lecithin. vitamins and minerals: iron (ferric orthophosphate), vitamin e (acetate), vitamin c (sodium ascorbate), vitamin a (palmitate), niacin (niacinamide), zinc (zinc oxide), folic acid, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), vitamin d (cholecalciferol), vitamin b12 (cyanocobalamin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunch' Tastic Cereal Sally's | 400 | 3,3 g | 86,7 g | 5 g |
| Oat Protein Cereal Golden Apple Seven Sundays | 400 | 12,5 g | 62,5 g | 12,5 g |
| All purpose gluten free baking flour Just About Foods | 400 | 10 g | 70 g | 10 g |
| Great value, multi-grain flakes cereal Great Value | 400 | 10 g | 83,3 g | 3,3 g |
| Van's, soft baked whole grain granola clusters, double chocolate, double chocolate Van's | 400 | 6,7 g | 63,3 g | 15 g |
| Choco krispis Kellogg's | 400 | 5 g | 92,5 g | 1,3 g |
| Fruity pebbles Post | 400 | 5 g | 85 g | 3,8 g |
| Sweetened corn puff cereal with real cocoa Mom Brands | 400 | 3,3 g | 86,7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola cereal?
100 g of Granola cereal has 400 kcal. Serving, 0.66 cup, 55 g (55 g): about 220 kcal.
How much protein is in Granola cereal?
Granola cereal contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in serving, 0.66 cup, 55 g (55 g). About 9 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 9,3 g).
How many carbs are in Granola cereal?
Granola cereal has 80 g of total carbohydrates per 100 g, including 5,5 g of fiber and 25,4 g of sugars.
How much fat is in Granola cereal?
Granola cereal contains 4,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Granola cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (454 % DV), Vitamine B6 (214 % DV), Thiamine (B1) (83 % DV), zinc (62 % DV) and Riboflavine (B2) (59 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola cereal?
100 g contains 364 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2089234. License: CC0 1.0 (U.S. public domain). Source record dated 27 juin 2021. Imported 6 novembre 2026.
- Open Food Facts, record 0079893800158. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.