Granola cereal
Packaged product Getreide und Pasta
Granola cereal contains 400 kcal per 100 g. A Serving, 0.66 cup, 55 g (55 g) provides about 220 kcal.
Roughly 81 % of its calories come from carbohydrates, with 10 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (375 kcal per 100 g).
100 g provides 454 % of the Daily Value for Vitamin B12, 214 % of the Daily Value for Vitamin B6 and 83 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 364 mg | 16 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 25,4 g | |
| Protein L | 9,1 g | 18 % |
| Vitamin A L | 273 µg | 30 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,77 mg | 59 % |
| Niacin (B3) L | 9,1 mg | 57 % |
| Vitamin B6 L | 3,6 mg | 214 % |
| Vitamin B12 L | 10,9 µg | 454 % |
| Calcium L | 36 mg | 3 % |
| Eisen L | 3,3 mg | 18 % |
| Magnesium L | 73 mg | 17 % |
| Phosphor L | 273 mg | 22 % |
| Kalium L | 245 mg | 5 % |
| Zink L | 6,8 mg | 62 % |
| Kupfer L | 0,22 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 81 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for Getreide und Pasta (median 9,3 g)
- Fiber5,5 gbelow the median for Getreide und Pasta (median 6,7 g)
- Sugars25,4 gin the top quarter of Getreide und Pasta (median 12 g)
- Fat4,6 gbelow the median for Getreide und Pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,55 g)
- Sodium364 mgabove the median for Getreide und Pasta (median 222 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,8 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 73 IU |
|---|
Other components (1)
| Vitamin A, IE L | 909 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 9,1 g | 9,1 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 4,6 g | 4,6 g |
| Fiber | 5,5 g | 5,5 g |
| Sugars | 25,5 g | 25,4 g |
| Sodium | 364 mg | 364 mg |
Product details
- Barcode
- 0079893800158
- Label serving
- 0.66 cup (55 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole rolled oats, sugar, rice, whole grain wheat, corn syrup, contains less than 2% of: almonds, salt, partially hydrogenated cottonseed and/or soybean oil, modified corn starch, molasses, cinnamon, nonfat dry milk, barley malt extract, polyglycerol esters of fatty acids, soy lecithin. vitamins and minerals: iron (ferric orthophosphate), vitamin e (acetate), vitamin c (sodium ascorbate), vitamin a (palmitate), niacin (niacinamide), zinc (zinc oxide), folic acid, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), vitamin d (cholecalciferol), vitamin b12 (cyanocobalamin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunch' Tastic Cereal Sally's | 400 | 3,3 g | 86,7 g | 5 g |
| Oat Protein Cereal Golden Apple Seven Sundays | 400 | 12,5 g | 62,5 g | 12,5 g |
| All purpose gluten free baking flour Just About Foods | 400 | 10 g | 70 g | 10 g |
| Great value, multi-grain flakes cereal Great Value | 400 | 10 g | 83,3 g | 3,3 g |
| Van's, soft baked whole grain granola clusters, double chocolate, double chocolate Van's | 400 | 6,7 g | 63,3 g | 15 g |
| Choco krispis Kellogg's | 400 | 5 g | 92,5 g | 1,3 g |
| Fruity pebbles Post | 400 | 5 g | 85 g | 3,8 g |
| Sweetened corn puff cereal with real cocoa Mom Brands | 400 | 3,3 g | 86,7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola cereal?
100 g of Granola cereal has 400 kcal. Serving, 0.66 cup, 55 g (55 g): about 220 kcal.
How much protein is in Granola cereal?
Granola cereal contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in Serving, 0.66 cup, 55 g (55 g). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 9,3 g).
How many carbs are in Granola cereal?
Granola cereal has 80 g of total carbohydrates per 100 g, including 5,5 g of fiber and 25,4 g of sugars.
How much fat is in Granola cereal?
Granola cereal contains 4,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Granola cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (454 % DV), Vitamin B6 (214 % DV), Thiamin (B1) (83 % DV), Zink (62 % DV) and Riboflavin (B2) (59 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola cereal?
100 g contains 364 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2089234. License: CC0 1.0 (U.S. public domain). Source record dated 27. Juni 2021. Imported 6. November 2026.
- Open Food Facts, record 0079893800158. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.