Gerlinea, saveur chocolat🍫
Packaged product Repas et plats GerlinéaMon Repas
Gerlinea, saveur chocolat🍫 contains 383 kcal per 100 g. A serving, 62 g (62 g) provides about 237 kcal.
Roughly 47 % of its calories come from carbohydrates, with 28 % from fat and 25 % from protein (estimated with general energy factors).
100 g provides 3 167 % of the Daily Value for Biotine (B7), 94 % of the Daily Value for cuivre and 72 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 5,5 g | 28 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 30 g | |
| Added sugars L | 6 g | 12 % |
| Protein L | 24 g | 48 % |
| Vitamine A L | 443 µg | 49 % |
| Vitamine C L | 44 mg | 49 % |
| Vitamine D L | 2,6 µg | 13 % |
| Vitamine E L | 5,4 mg | 36 % |
| Niacine (B3) L | 9 mg | 56 % |
| Acide pantothénique (B5) L | 2,3 mg | 46 % |
| Biotine (B7) L | 950 µg | 3 167 % |
| Calcium L | 0,027 mg | 0 % |
| Fer L | 13 mg | 72 % |
| Magnésium L | 105 mg | 25 % |
| Phosphore L | 580 mg | 46 % |
| Potassium L | 835 mg | 18 % |
| Zinc L | 6 mg | 55 % |
| Cuivre L | 0,85 mg | 94 % |
| Manganèse L | 0,95 mg | 41 % |
| Sélénium L | 27 µg | 49 % |
| Iodine L | 70 µg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 47 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Individual fatty acids (1)
| ALA (omega-3, 18:3 n-3) L | 0 g |
|---|
Other components (1)
| Caféine L | 835 mg |
|---|
Product details
- Brand
- GerlinéaMon Repas
- Barcode
- 3175680013057
- Quantity
- 12 x 31g
- Label serving
- 62 g
- Category
- Produits-minceur
- Packaging
- Cardboard,de:dose-büchse
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolat noir de couverture 20% (pâte de cacao, sucre, beurre de cacao, matière grasse de lait, émulsifiant: lécithines de soja, arôme naturel de vanille), protéines de blé, protéines de lait, stabilisants: sorbitols, sirop de fructose, sirop de glucose, extrait de chicorée (fructooligosaccharides), sucre, cacao maigre en poudre, huile de tournesol, minéraux (potassium, calcium, phosphore, magnésium, zinc, manganèse, fer, cuivre, iode, sélénium), lactosérum en poudre, arôme, vitamines (A, B1, B2, B5, B6, B9, B12, C, D, E, K, H et PP)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sirop de glucoseSucreHuile de tournesolBeurre de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wok de Nouilles et Petits Légumes Cuisinés Gerlinéa | 110 | 6,9 g | 13 g | 2,4 g |
| Boisson saveur Chocolat Gerlinéa | 102 | 6,8 g | 12 g | 2,6 g |
| Coupelle crème saveur café Gerlinéa | 99 | 6,3 g | 12 g | 2,6 g |
| Mon Repas Gerlinéa Milk-shake Café Gerlinéa | 89 | 5,6 g | 11,7 g | 2 g |
| Poulet basquaise Bjorg et Compagnie | 80 | 4,3 g | 7,9 g | 3,3 g |
| Repas à boire minceur saveur fruits rouges GERLINEA Gerlinéa | 74 | 4,7 g | 9,5 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gerlinea, saveur chocolat🍫?
100 g of Gerlinea, saveur chocolat🍫 has 383 kcal. Serving, 62 g (62 g): about 237 kcal.
Is Gerlinea, saveur chocolat🍫 high in protein?
Gerlinea, saveur chocolat🍫 contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 14,9 g in serving, 62 g (62 g). About 25 % of its calories come from protein.
How many carbs are in Gerlinea, saveur chocolat🍫?
Gerlinea, saveur chocolat🍫 has 45 g of total carbohydrates per 100 g, including 6,3 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gerlinea, saveur chocolat🍫?
Gerlinea, saveur chocolat🍫 contains 12 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Gerlinea, saveur chocolat🍫 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotine (B7) (3 167 % DV), cuivre (94 % DV), fer (72 % DV), Niacine (B3) (56 % DV) and zinc (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gerlinea, saveur chocolat🍫?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175680013057. License: ODbL 1.0 (Open Food Facts). Source record dated 16 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.