Every Day Greens
Packaged product Légumes The Manshake
Every Day Greens contains 215 kcal per 100 g. A serving, 1 scoop, 5 g (5 g) provides about 11 kcal.
Roughly 86 % of its calories come from carbohydrates, with 14 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 655 % of the Daily Value for zinc, 462 % of the Daily Value for Riboflavine (B2) and 436 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 2 300 mg | 100 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 6 g | |
| Protein L | 6 g | 12 % |
| Vitamine A L | 3 000 µg | 333 % |
| Vitamine C L | 260 mg | 289 % |
| Vitamine D L | 38 µg | 190 % |
| Vitamine E L | 38 mg | 253 % |
| Thiamine (B1) L | 4 mg | 333 % |
| Riboflavine (B2) L | 6 mg | 462 % |
| Vitamine B6 L | 6 mg | 353 % |
| Folate (B9) L | 740 µg | 185 % |
| Vitamine B12 L | 10 µg | 417 % |
| Calcium L | 3 000 mg | 231 % |
| Fer L | 48 mg | 267 % |
| Magnésium L | 1 780 mg | 424 % |
| Phosphore L | 3 400 mg | 272 % |
| Potassium L | 220 mg | 5 % |
| Zinc L | 72 mg | 655 % |
| Sélénium L | 240 µg | 436 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for légumes (median 2,5 g)
- Fiber20 gin the top quarter of légumes (median 2 g)
- Sugars6 gin the top quarter of légumes (median 2,1 g)
- Fat0 gin the lowest quarter of légumes (median 5,4 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Sodium2 300 mgin the top quarter of légumes (median 338 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Manshake
- Barcode
- 9348378004178
- Label serving
- 1 scoop (5 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Every Day Greens?
100 g of Every Day Greens has 215 kcal. Serving, 1 scoop, 5 g (5 g): about 11 kcal.
How much protein is in Every Day Greens?
Every Day Greens contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,3 g in serving, 1 scoop, 5 g (5 g). About 14 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Every Day Greens?
Every Day Greens has 38 g of total carbohydrates per 100 g, including 20 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Every Day Greens?
Every Day Greens contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Every Day Greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (655 % DV), Riboflavine (B2) (462 % DV), sélénium (436 % DV), magnésium (424 % DV) and Vitamine B12 (417 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Every Day Greens?
100 g contains 2 300 mg of sodium, 100 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9348378004178. License: ODbL 1.0 (Open Food Facts). Source record dated 16 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.