Delikatess Sesam
Delikatess Sesam contains 355 kcal per 100 g. A serving, 1 knekkebrød, 9.3 g (9,3 g) provides about 33 kcal.
Roughly 68 % of its calories come from carbohydrates, with 18 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (388 kcal per 100 g).
100 g provides 332 % of the Daily Value for zinc and 203 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 53,8 g | 20 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,8 g | 22 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 36,6 mg | 203 % |
| Magnésium L | 36,6 mg | 9 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
| Zinc L | 36,6 mg | 332 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 68 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gbelow the median for snacks (median 12 g)
- Fiber0 gin the lowest quarter of snacks (median 12 g)
- Sugars0 gin the lowest quarter of snacks (median 2,2 g)
- Fat6,5 gbelow the median for snacks (median 7,3 g)
- Saturated fat0 gin the lowest quarter of snacks (median 1,1 g)
- Sodium0 mgin the lowest quarter of snacks (median 489 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (2)
| Alcool L | 0 g |
|---|---|
| Caféine L | 0 mg |
Product details
- Brand
- wasa
- Barcode
- 7300400121644
- Quantity
- 285 g
- Label serving
- 1 knekkebrød (9.3 g)
- Category
- Préparations à base de fruits et légumes
- Packaging
- Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Tartines croustillantes Seigle complet Cora | 355 | 12 g | 65 g | 1,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Delikatess Sesam?
100 g of Delikatess Sesam has 355 kcal. Serving, 1 knekkebrød, 9.3 g (9,3 g): about 33 kcal.
Is Delikatess Sesam high in protein?
Delikatess Sesam contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 1 g in serving, 1 knekkebrød, 9.3 g (9,3 g). About 14 % of its calories come from protein. Compared with other snacks, that is below the median (median 12 g).
How many carbs are in Delikatess Sesam?
Delikatess Sesam has 53,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Delikatess Sesam?
Delikatess Sesam contains 6,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Delikatess Sesam contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (332 % DV) and fer (203 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Delikatess Sesam?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300400121644. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Source description: "DELIKATESS SESAM". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.