Delikatess Sesam
Delikatess Sesam contains 355 kcal per 100 g. A serving, 1 knekkebrød, 9.3 g (9,3 g) provides about 33 kcal.
Roughly 68 % of its calories come from carbohydrates, with 18 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (388 kcal per 100 g).
100 g provides 332 % of the Daily Value for zink and 203 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 53,8 g | 20 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,8 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 36,6 mg | 203 % |
| Magnesium L | 36,6 mg | 9 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 36,6 mg | 332 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 68 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gbelow the median for snacks (median 12 g)
- Fiber0 gin the lowest quarter of snacks (median 12 g)
- Sugars0 gin the lowest quarter of snacks (median 2,2 g)
- Fat6,5 gbelow the median for snacks (median 7,3 g)
- Saturated fat0 gin the lowest quarter of snacks (median 1,1 g)
- Sodium0 mgin the lowest quarter of snacks (median 489 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
- Brand
- wasa
- Barcode
- 7300400121644
- Quantity
- 285 g
- Label serving
- 1 knekkebrød (9.3 g)
- Category
- Crispbreads
- Packaging
- Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartines croustillantes Seigle complet Cora | 355 | 12 g | 65 g | 1,7 g |
| Rugsprø Havre 180g Wasa Barilla norge | 355 | 11,5 g | 62 g | 3 g |
| Wasa tunn 100% Fullkornsråg, Linfrön, Vallmofrön Och Havssalt wasa | 355 | 10,9 g | 56,4 g | 5,5 g |
| Ryvita Multigrain 250g JENSEN & CO AS | 354 | 12,8 g | 55,7 g | 5,1 g |
| Wasa din Harmoni wasa | 354 | 10,9 g | 57,2 g | 4,6 g |
| Roggenvollkorn Knäckebrot Korn Mühle | 356 | 11,8 g | 60,8 g | 3,4 g |
| Rye Crispbread Penny | 356 | 12 g | 65,7 g | 1,6 g |
| Dark Rye Crispbread Finest | 356 | 11 g | 68 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Delikatess Sesam?
100 g of Delikatess Sesam has 355 kcal. Serving, 1 knekkebrød, 9.3 g (9,3 g): about 33 kcal.
Is Delikatess Sesam high in protein?
Delikatess Sesam contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 1 g in serving, 1 knekkebrød, 9.3 g (9,3 g). About 14 % of its calories come from protein. Compared with other snacks, that is below the median (median 12 g).
How many carbs are in Delikatess Sesam?
Delikatess Sesam has 53,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Delikatess Sesam?
Delikatess Sesam contains 6,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Delikatess Sesam contain?
Per 100 g, the most notable amounts relative to the Daily Value are zink (332 % DV) and jern (203 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Delikatess Sesam?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300400121644. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 6. november 2026.
Last updated: . Source description: "DELIKATESS SESAM". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.