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Delikatess Sesam

Packaged product Snacks wasa

Delikatess Sesam contains 355 kcal per 100 g. A serving, 1 knekkebrød, 9.3 g (9.3 g) provides about 33 kcal.

Roughly 68% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (387 kcal per 100 g).

100 g provides 332% of the Daily Value for zinc and 203% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Delikatess Sesam by wasa, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
355kcal per 100 g
10.8 gprotein
53.8 gcarbohydrates
6.5 gfat
33kcal in serving, 1 knekkebrød, 9.3 g (9.3 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 355 kcal
Total fat L 6.5 g 8%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 53.8 g 20%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 10.8 g 22%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Calcium L 0 mg0%
Iron L 36.6 mg203%
Magnesium L 36.6 mg9%
Phosphorus L 0 mg0%
Potassium L 0 mg0%
Zinc L 36.6 mg332%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 68%Fat: 18%355kcal / 100 g
  • Protein 14%
  • Carbohydrates 68%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Zinc332%Iron203%Magnesium9%Vitamin A0%Vitamin C0%Vitamin D0%Vitamin E0%Vitamin K0%Choline0%Calcium0%

Nutritional insights

  • Protein10.8 gbelow the median for snacks (median 11.8 g)
  • Fiber0 gin the lowest quarter of snacks (median 12 g)
  • Sugars0 gin the lowest quarter of snacks (median 2.2 g)
  • Fat6.5 gbelow the median for snacks (median 7.2 g)
  • Saturated fat0 gin the lowest quarter of snacks (median 1.1 g)
  • Sodium0 mgin the lowest quarter of snacks (median 480 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Sugars and starch (1)
Starch L0 g
Other components (2)
Alcohol L0 g
Caffeine L0 mg

Product details

Brand
wasa
Barcode
7300400121644
Quantity
285 g
Label serving
1 knekkebrød (9.3 g)
Category
Crispbreads
Packaging
Paper
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whole grain rye flour (97g*), sesame seeds (11g*), salt, yeast, *i g for 100 g product,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltYeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7300400121644. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.

Last updated: . Source description: "DELIKATESS SESAM". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Delikatess Sesam?

100 g of Delikatess Sesam has 355 kcal. Serving, 1 knekkebrød, 9.3 g (9.3 g): about 33 kcal.

Is Delikatess Sesam high in protein?

Delikatess Sesam contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 1 g in serving, 1 knekkebrød, 9.3 g (9.3 g). About 14% of its calories come from protein. Compared with other snacks, that is below the median (median 11.8 g).

How many carbs are in Delikatess Sesam?

Delikatess Sesam has 53.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Delikatess Sesam?

Delikatess Sesam contains 6.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Delikatess Sesam contain?

Per 100 g, the most notable amounts relative to the Daily Value are zinc (332% DV) and iron (203% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Delikatess Sesam?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.