Cottage Cheese Small Curd
Packaged product Produits laitiers et oeufs Essential EVERYDAY
Cottage Cheese Small Curd contains 97 kcal per 100 g. A serving, 0.5 cup, 113 g (113 g) provides about 110 kcal.
Roughly 42 % of its calories come from protein, with 40 % from fat and 18 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97,3 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 22,1 mg | 7 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,6 g | 21 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Vitamine B6 L | 0 mg | 0 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 88,5 mg | 7 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 18 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars3,5 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat4,4 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat2,7 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium372 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- Essential EVERYDAY
- Barcode
- 0041303108178
- Label serving
- 0.5 cup (113 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Anderson Dairy | 97 | 10,6 g | 4,4 g | 4,4 g |
| Small Curd Cottage Cheese 4% Dairy Pure | 97 | 10,6 g | 4,4 g | 4,4 g |
| 4% Milkfat Small Curd Cottage Cheese Creamland | 97 | 10,6 g | 5,3 g | 4,4 g |
| Cottage Cheese Small Curd Good & Gather | 97 | 10,6 g | 4,4 g | 4,4 g |
| Yogurt (1hr) Classy Kiss | 97 | 3 g | 13 g | 3,7 g |
| Cottage cheese Mehadrin | 97 | 11,5 g | 2,7 g | 4 g |
| 4% Milkfat Minimum large Curd Cottage Cheese Essential Everyday | 97 | 10,6 g | 4,4 g | 4,4 g |
| Cottage Cheese Kemps | 97 | 11,5 g | 2,7 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese Small Curd?
100 g of Cottage Cheese Small Curd has 97 kcal. Serving, 0.5 cup, 113 g (113 g): about 110 kcal.
Is Cottage Cheese Small Curd high in protein?
Cottage Cheese Small Curd contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 12 g in serving, 0.5 cup, 113 g (113 g). About 42 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Cottage Cheese Small Curd?
Cottage Cheese Small Curd has 4,4 g of total carbohydrates per 100 g, including 0 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese Small Curd?
Cottage Cheese Small Curd contains 4,4 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
How much sodium is in Cottage Cheese Small Curd?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 novembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041303108178. License: ODbL 1.0 (Open Food Facts). Source record dated 3 novembre 2025. Imported 6 novembre 2026.
Last updated: . Source description: "COTTAGE CHEESE SMALL CURD". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.