COCO pops CHEX
Packaged product Petit déjeuner Céréales Kellogg's
COCO pops CHEX contains 374 kcal per 100 g. A serving, 1 bowl, 30 g (30 g) provides about 112 kcal.
Roughly 90 % of its calories come from carbohydrates, with 8 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (400 kcal per 100 g).
100 g provides 108 % of the Daily Value for Riboflavine (B2), 83 % of the Daily Value for Thiamine (B1) and 52 % of the Daily Value for Niacine (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 0,67 g | 0,9 % |
| Saturated fat L | 0,33 g | 2 % |
| Sodium L | 490 mg | 21 % |
| Total carbohydrates L | 81,7 g | 30 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 30,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,3 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 1,4 mg | 108 % |
| Niacine (B3) L | 8,3 mg | 52 % |
| Choline L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 90 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gbelow the median for petit déjeuner céréales (median 9,3 g)
- Fiber3,7 gin the lowest quarter of petit déjeuner céréales (median 7,1 g)
- Sugars30,3 gin the top quarter of petit déjeuner céréales (median 18,2 g)
- Fat0,67 gin the lowest quarter of petit déjeuner céréales (median 11,2 g)
- Saturated fat0,33 gin the lowest quarter of petit déjeuner céréales (median 1,9 g)
- Sodium490 mgin the top quarter of petit déjeuner céréales (median 149 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 382 kcal | 374 kcal |
| Protein | 6 g | 7,3 g |
| Carbohydrates | 83,3 g | 81,7 g |
| Fat | 1,5 g | 0,67 g |
| Fiber | 3,6 g | 3,7 g |
| Sugars | 33,2 g | 30,3 g |
| Sodium | 500 mg | 490 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 9310055537217
- Quantity
- 500g
- Label serving
- 1 bowl (30 g)
- Category
- Petit déjeuner Céréales
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Cereals (62%) (maize flour, wheat flour, rice flour, barley flour, oat flour), sugar, cocoa (4.5%), salt, raising agent (sodium bicarbonate), wheat bran, vitamins (niacin, thiamin, riboflavin, folate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in COCO pops CHEX?
100 g of COCO pops CHEX has 374 kcal. Serving, 1 bowl, 30 g (30 g): about 112 kcal.
How much protein is in COCO pops CHEX?
COCO pops CHEX contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,2 g in serving, 1 bowl, 30 g (30 g). About 8 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 9,3 g).
How many carbs are in COCO pops CHEX?
COCO pops CHEX has 81,7 g of total carbohydrates per 100 g, including 3,7 g of fiber and 30,3 g of sugars.
How much fat is in COCO pops CHEX?
COCO pops CHEX contains 0,67 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
What vitamins and minerals does COCO pops CHEX contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (108 % DV), Thiamine (B1) (83 % DV) and Niacine (B3) (52 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in COCO pops CHEX?
100 g contains 490 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310055537217. License: ODbL 1.0 (Open Food Facts). Source record dated 29 juillet 2026. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2182759. License: CC0 1.0 (U.S. public domain). Source record dated 24 juin 2021. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.