COCO pops CHEX
Packaged product Frühstückszerealien Kellogg's
COCO pops CHEX contains 374 kcal per 100 g. A Serving, 1 bowl, 30 g (30 g) provides about 112 kcal.
Roughly 90 % of its calories come from carbohydrates, with 8 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 108 % of the Daily Value for Riboflavin (B2), 83 % of the Daily Value for Thiamin (B1) and 52 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 0,67 g | 0,9 % |
| Saturated fat L | 0,33 g | 2 % |
| Sodium L | 490 mg | 21 % |
| Total carbohydrates L | 81,7 g | 30 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 30,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,3 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,4 mg | 108 % |
| Niacin (B3) L | 8,3 mg | 52 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 90 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber3,7 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars30,3 gin the top quarter of Frühstückszerealien (median 18,2 g)
- Fat0,67 gin the lowest quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat0,33 gin the lowest quarter of Frühstückszerealien (median 1,9 g)
- Sodium490 mgin the top quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 382 kcal | 374 kcal |
| Protein | 6 g | 7,3 g |
| Carbohydrates | 83,3 g | 81,7 g |
| Fat | 1,5 g | 0,67 g |
| Fiber | 3,6 g | 3,7 g |
| Sugars | 33,2 g | 30,3 g |
| Sodium | 500 mg | 490 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 9310055537217
- Quantity
- 500g
- Label serving
- 1 bowl (30 g)
- Category
- Frühstückszerealien
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Cereals (62%) (maize flour, wheat flour, rice flour, barley flour, oat flour), sugar, cocoa (4.5%), salt, raising agent (sodium bicarbonate), wheat bran, vitamins (niacin, thiamin, riboflavin, folate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| cuppa porridge Quaker | 374 | 15 g | 59 g | 1,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in COCO pops CHEX?
100 g of COCO pops CHEX has 374 kcal. Serving, 1 bowl, 30 g (30 g): about 112 kcal.
How much protein is in COCO pops CHEX?
COCO pops CHEX contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,2 g in Serving, 1 bowl, 30 g (30 g). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in COCO pops CHEX?
COCO pops CHEX has 81,7 g of total carbohydrates per 100 g, including 3,7 g of fiber and 30,3 g of sugars.
How much fat is in COCO pops CHEX?
COCO pops CHEX contains 0,67 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
What vitamins and minerals does COCO pops CHEX contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (108 % DV), Thiamin (B1) (83 % DV) and Niacin (B3) (52 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in COCO pops CHEX?
100 g contains 490 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310055537217. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Juli 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2182759. License: CC0 1.0 (U.S. public domain). Source record dated 24. Juni 2021. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.