Chicken & Vegetables Empanadas
Packaged product Volailles MASPANADAS
Chicken & Vegetables Empanadas contains 175 kcal per 100 g. A serving, 3 empanadas, 80 g (80 g) provides about 140 kcal.
Roughly 58 % of its calories come from carbohydrates, with 23 % from protein and 19 % from fat (estimated with general energy factors).
That is more energy than the typical item in volailles on FoodFactly, where the median is 134 kcal per 100 g across 38 682 products.
100 g provides 13 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0,63 g | 3 % |
| Cholesterol L | 18,8 mg | 6 % |
| Sodium L | 475 mg | 21 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 3,8 g | 13 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 21,6 mg | 2 % |
| Fer L | 2,3 mg | 13 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 211 mg | 4 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 58 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of volailles (median 17,9 g)
- Fiber3,8 gin the top quarter of volailles (median 0,031 g)
- Sugars0 gin the lowest quarter of volailles (median 0,88 g)
- Fat3,8 gbelow the median for volailles (median 4,4 g)
- Saturated fat0,63 gbelow the median for volailles (median 1,2 g)
- Sodium475 mgabove the median for volailles (median 290 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- MASPANADAS
- Barcode
- 0852463008051
- Label serving
- 3 empanadas (80 g)
- Category
- Volailles
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken & Vegetables Empanadas?
100 g of Chicken & Vegetables Empanadas has 175 kcal. Serving, 3 empanadas, 80 g (80 g): about 140 kcal.
Is Chicken & Vegetables Empanadas high in protein?
Chicken & Vegetables Empanadas contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 8 g in serving, 3 empanadas, 80 g (80 g). About 23 % of its calories come from protein. Compared with other volailles, that is in the lowest quarter (median 17,9 g).
How many carbs are in Chicken & Vegetables Empanadas?
Chicken & Vegetables Empanadas has 25 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken & Vegetables Empanadas?
Chicken & Vegetables Empanadas contains 3,8 g of fat per 100 g, of which 0,63 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Chicken & Vegetables Empanadas contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken & Vegetables Empanadas?
100 g contains 475 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 novembre 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0852463008051. License: ODbL 1.0 (Open Food Facts). Source record dated 29 novembre 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.