Chicken & Vegetables Empanadas
Packaged product Poultry MASPANADAS
Chicken & Vegetables Empanadas contains 175 kcal per 100 g. A serving, 3 empanadas, 80 g (80 g) provides about 140 kcal.
Roughly 58% of its calories come from carbohydrates, with 23% from protein and 19% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.63 g | 3% |
| Cholesterol L | 18.8 mg | 6% |
| Sodium L | 475 mg | 21% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 3.8 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 21.6 mg | 2% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 211 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 58%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of poultry (median 17.6 g)
- Fiber3.8 gin the top quarter of poultry (median 0.25 g)
- Sugars0 gin the lowest quarter of poultry (median 0.89 g)
- Fat3.8 gbelow the median for poultry (median 4.5 g)
- Saturated fat0.63 gbelow the median for poultry (median 1.2 g)
- Sodium475 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- MASPANADAS
- Barcode
- 0852463008051
- Label serving
- 3 empanadas (80 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunch Chicken fillet - Hot & Spicy Kwik | 175 | 20.1 g | 1.9 g | 9.6 g |
| Chicken Luncheon Meat CDO | 175 | 8.9 g | 10.7 g | 10.7 g |
| Teriyaki Chicken Hart | 175 | 11.1 g | 23.4 g | 3.5 g |
| Chicken Mexican rice salad Youfoodz | 175 | 7.9 g | 13.9 g | 9.4 g |
| Mini Garlic Chicken Kyiv’s Waitrose | 175 | 15.8 g | 7.5 g | 8.7 g |
| Chicken Tikka Masala Morrisons The Best Signature Collection | 175 | 10.2 g | 6.9 g | 11.4 g |
| Mediterranean Chicken And Quinoa Bowl Longos | 175 | 6.5 g | 14.5 g | 10.5 g |
| Johnsonville Turkey Breakfast Sausage Johnsonville | 175 | 19.3 g | 3.5 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0852463008051. License: ODbL 1.0 (Open Food Facts). Source record dated November 29, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.