Chicken & Vegetables Empanadas
Packaged product Poultry MASPANADAS
Chicken & Vegetables Empanadas contains 175 kcal per 100 g. A serving, 3 empanadas, 80 g (80 g) provides about 140 kcal.
Roughly 58% of its calories come from carbohydrates, with 23% from protein and 19% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 3,8 g | 5% |
| Saturated fat L | 0,63 g | 3% |
| Cholesterol L | 18,8 mg | 6% |
| Sodium L | 475 mg | 21% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 3,8 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 21,6 mg | 2% |
| Iron L | 2,3 mg | 13% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 211 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 58%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of poultry (median 17,9 g)
- Fiber3,8 gin the top quarter of poultry (median 0,031 g)
- Sugars0 gin the lowest quarter of poultry (median 0,88 g)
- Fat3,8 gbelow the median for poultry (median 4,4 g)
- Saturated fat0,63 gbelow the median for poultry (median 1,2 g)
- Sodium475 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- MASPANADAS
- Barcode
- 0852463008051
- Label serving
- 3 empanadas (80 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Chicken Luncheon Meat CDO | 175 | 8,9 g | 10,7 g | 10,7 g |
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| Hot Poultry Italian Sausage Wegmans | 175 | 20 g | 0 g | 10 g |
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| BBQ Grilled Chicken Tenders Harmon’s | 175 | 12,3 g | 15,8 g | 7,9 g |
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| Ginger Chicken Paradis Vegetarien | 175 | 8 g | 11 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken & Vegetables Empanadas?
100 g of Chicken & Vegetables Empanadas has 175 kcal. Serving, 3 empanadas, 80 g (80 g): about 140 kcal.
Is Chicken & Vegetables Empanadas high in protein?
Chicken & Vegetables Empanadas contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 8 g in serving, 3 empanadas, 80 g (80 g). About 23% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17,9 g).
How many carbs are in Chicken & Vegetables Empanadas?
Chicken & Vegetables Empanadas has 25 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken & Vegetables Empanadas?
Chicken & Vegetables Empanadas contains 3,8 g of fat per 100 g, of which 0,63 g is saturated (3% of the Daily Value).
What vitamins and minerals does Chicken & Vegetables Empanadas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken & Vegetables Empanadas?
100 g contains 475 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de noviembre de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0852463008051. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de noviembre de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.