Cheddar
Packaged product Pain et produits cuits au four Goldfish
Cheddar contains 467 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 140 kcal.
Roughly 58 % of its calories come from carbohydrates, with 33 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (454 kcal per 100 g).
100 g provides 56 % of the Daily Value for Thiamine (B1), 45 % of the Daily Value for Riboflavine (B2) and 36 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 16,7 mg | 6 % |
| Sodium L | 833 mg | 36 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,67 mg | 56 % |
| Riboflavine (B2) L | 0,58 mg | 45 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 133 mg | 10 % |
| Fer L | 4,2 mg | 23 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 167 mg | 4 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 0,83 mg | 36 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 58 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,3 gbelow the median for pain et produits cuits au four (median 3,4 g)
- Sugars0 gin the lowest quarter of pain et produits cuits au four (median 3,2 g)
- Fat16,7 gbelow the median for pain et produits cuits au four (median 16,7 g)
- Saturated fat3,3 gabove the median for pain et produits cuits au four (median 2,9 g)
- Sodium833 mgabove the median for pain et produits cuits au four (median 720 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (2)
| Alcool L | 0 g |
|---|---|
| Caféine L | 0 mg |
Product details
- Brand
- Goldfish
- Barcode
- 0014100170952
- Label serving
- 0.25 cup (30 g)
- Category
- Crackers (Apéritifs)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched wheat flour, cheddar cheese (milk, bacterial culture, salt, enzymes, i flnatto), vegetable oil (canola and/or f sunflower), salt, yeast, sugar, autolyzed yeast (barley), seasoning (contains celery, onion), sodium bicarbonate, monocalcium phosphate, baking soda, igrédients : enriched wheat flour, cheddar cheese (milk, bacterial culture, salt, enzyme, annatto), vegetable (canola and/0u sunflower), salt, t,ùljre, sugar, autolyzed yeast (barley), $saisonnement (contains celery and i }onion), baking soda, phosphate inocalcique, ammonium bicarbonate, 17095-4
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SelLevureSucreLaitOignon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goldfish Baked Snack Crackers, Cheddar Pepperidge Farm | 467 | 10 g | 66,7 g | 16,7 g |
| Turtles Baked Extra Cheddar Snack Crackers Savoritz | 467 | 10 g | 66,7 g | 16,7 g |
| Vegatable Crackers H-E-B | 467 | 6,7 g | 60 g | 26,7 g |
| golden crackers Food Lion | 467 | 6,7 g | 66,7 g | 20 g |
| Chedder Penguin Crackers Food Lion | 467 | 6,7 g | 66,7 g | 16,7 g |
| Original Wheat Crackers Savoryz | 467 | 6,7 g | 66,7 g | 20 g |
| 6 Cracker Assortment Savoryz | 467 | 6,3 g | 62,5 g | 18,8 g |
| White Cheddar Cheese Crunch Crackers Best Buy | 467 | 10 g | 63,3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar?
100 g of Cheddar has 467 kcal. Serving, 0.25 cup, 30 g (30 g): about 140 kcal.
Is Cheddar high in protein?
Cheddar contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 30 g (30 g). About 9 % of its calories come from protein.
How many carbs are in Cheddar?
Cheddar has 66,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar?
Cheddar contains 16,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (56 % DV), Riboflavine (B2) (45 % DV), manganèse (36 % DV), fer (23 % DV) and cuivre (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar?
100 g contains 833 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014100170952. License: ODbL 1.0 (Open Food Facts). Source record dated 7 juin 2026. Imported 6 novembre 2026.
Last updated: . Source description: "CHEDDAR". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.