Cashew butter
Packaged product Sucres et desserts Helios
Cashew butter contains 659 kcal per 100 g. A serving, 20.0 g (20 g) provides about 132 kcal.
Roughly 76 % of its calories come from fat, with 13 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 252 kcal per 100 g across 638 products.
100 g provides 301 % of the Daily Value for cuivre, 78 % of the Daily Value for manganèse and 67 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 659 kcal | |
| Total fat L | 56 g | 72 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamine C L | 0,5 mg | 0,6 % |
| Vitamine E L | 0,58 mg | 4 % |
| Thiamine (B1) L | 0,36 mg | 30 % |
| Riboflavine (B2) L | 0,049 mg | 4 % |
| Niacine (B3) L | 0,56 mg | 4 % |
| Acide pantothénique (B5) L | 0,98 mg | 20 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Calcium L | 38,1 mg | 3 % |
| Fer L | 5,7 mg | 32 % |
| Magnésium L | 281 mg | 67 % |
| Phosphore L | 531 mg | 43 % |
| Potassium L | 682 mg | 15 % |
| Zinc L | 5,6 mg | 51 % |
| Cuivre L | 2,7 mg | 301 % |
| Manganèse L | 1,8 mg | 78 % |
| Chlorure L | 24 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 11 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of sucres et desserts (median 1 g)
- Fiber4,3 gin the top quarter of sucres et desserts (median 0,8 g)
- Sugars5,6 gin the lowest quarter of sucres et desserts (median 50 g)
- Fat56 gin the top quarter of sucres et desserts (median 0,5 g)
- Saturated fat11 gin the top quarter of sucres et desserts (median 0,1 g)
- Sodium8 mgbelow the median for sucres et desserts (median 25 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water1,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 29,1 g |
|---|---|
| Graisses polyinsaturées L | 9 g |
Sugars and starch (1)
| Étoile L | 11,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,09 g |
| Acide linoléique (oméga-6, 18:2) L | 8,9 g |
Other components (2)
| Eau L | 1,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Helios
- Barcode
- 7070622011176
- Quantity
- 250 g
- Label serving
- 20.0 g
- Category
- Pâtes sucrées
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% cashewnøtter*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Fit vegan creme nu3 | 639 | 22 g | 15 g | 55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew butter?
100 g of Cashew butter has 659 kcal. Serving, 20.0 g (20 g): about 132 kcal.
Is Cashew butter high in protein?
Cashew butter contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 4,2 g in serving, 20.0 g (20 g). About 13 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 1 g).
How many carbs are in Cashew butter?
Cashew butter has 19 g of total carbohydrates per 100 g, including 4,3 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew butter?
Cashew butter contains 56 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Cashew butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (301 % DV), manganèse (78 % DV), magnésium (67 % DV), zinc (51 % DV) and phosphore (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashew butter?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7070622011176. License: ODbL 1.0 (Open Food Facts). Source record dated 25 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.