Cashew butter
Packaged product Sweets and Desserts Helios
Cashew butter contains 659 kcal per 100 g. A serving, 20.0 g (20 g) provides about 132 kcal.
Roughly 76% of its calories come from fat, with 13% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 288 kcal per 100 g across 670 products.
100 g provides 301% of the Daily Value for copper, 78% of the Daily Value for manganese and 67% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 659 kcal | |
| Total fat L | 56 g | 72% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 5.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin E L | 0.58 mg | 4% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.049 mg | 4% |
| Niacin (B3) L | 0.56 mg | 4% |
| Pantothenic acid (B5) L | 0.98 mg | 20% |
| Vitamin B6 L | 0.17 mg | 10% |
| Calcium L | 38.1 mg | 3% |
| Iron L | 5.7 mg | 32% |
| Magnesium L | 281 mg | 67% |
| Phosphorus L | 531 mg | 43% |
| Potassium L | 682 mg | 15% |
| Zinc L | 5.6 mg | 51% |
| Copper L | 2.7 mg | 301% |
| Manganese L | 1.8 mg | 78% |
| Chloride L | 24 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 11%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of sweets and desserts (median 1.5 g)
- Fiber4.3 gin the top quarter of sweets and desserts (median 1 g)
- Sugars5.6 gin the lowest quarter of sweets and desserts (median 49 g)
- Fat56 gin the top quarter of sweets and desserts (median 2.9 g)
- Saturated fat11 gin the top quarter of sweets and desserts (median 1 g)
- Sodium8 mgbelow the median for sweets and desserts (median 36 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water1.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 29.1 g |
|---|---|
| Polyunsaturated fat L | 9 g |
Sugars and starch (1)
| Starch L | 11.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.09 g |
| Linoleic acid (omega-6, 18:2) L | 8.9 g |
Other components (2)
| Water L | 1.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Helios
- Barcode
- 7070622011176
- Quantity
- 250 g
- Label serving
- 20.0 g
- Category
- Sweet spreads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% cashewnøtter*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7070622011176. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.