Cashew butter
Packaged product Süßigkeiten und Desserts Helios
Cashew butter contains 659 kcal per 100 g. A Serving, 20.0 g (20 g) provides about 132 kcal.
Roughly 76 % of its calories come from fat, with 13 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 252 kcal per 100 g across 638 products.
100 g provides 301 % of the Daily Value for Kupfer, 78 % of the Daily Value for Mangan and 67 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 659 kcal | |
| Total fat L | 56 g | 72 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamin C L | 0,5 mg | 0,6 % |
| Vitamin E L | 0,58 mg | 4 % |
| Thiamin (B1) L | 0,36 mg | 30 % |
| Riboflavin (B2) L | 0,049 mg | 4 % |
| Niacin (B3) L | 0,56 mg | 4 % |
| Pantothensäure (B5) L | 0,98 mg | 20 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Calcium L | 38,1 mg | 3 % |
| Eisen L | 5,7 mg | 32 % |
| Magnesium L | 281 mg | 67 % |
| Phosphor L | 531 mg | 43 % |
| Kalium L | 682 mg | 15 % |
| Zink L | 5,6 mg | 51 % |
| Kupfer L | 2,7 mg | 301 % |
| Mangan L | 1,8 mg | 78 % |
| Chlorid L | 24 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 11 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of Süßigkeiten und Desserts (median 1 g)
- Fiber4,3 gin the top quarter of Süßigkeiten und Desserts (median 0,8 g)
- Sugars5,6 gin the lowest quarter of Süßigkeiten und Desserts (median 50 g)
- Fat56 gin the top quarter of Süßigkeiten und Desserts (median 0,5 g)
- Saturated fat11 gin the top quarter of Süßigkeiten und Desserts (median 0,1 g)
- Sodium8 mgbelow the median for Süßigkeiten und Desserts (median 25 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water1,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 29,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 9 g |
Sugars and starch (1)
| Stärke L | 11,8 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,09 g |
| Linolsäure (Omega-6, 18:2) L | 8,9 g |
Other components (2)
| Wasser L | 1,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Helios
- Barcode
- 7070622011176
- Quantity
- 250 g
- Label serving
- 20.0 g
- Category
- Süßaufstriche
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% cashewnøtter*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew butter?
100 g of Cashew butter has 659 kcal. Serving, 20.0 g (20 g): about 132 kcal.
Is Cashew butter high in protein?
Cashew butter contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 4,2 g in Serving, 20.0 g (20 g). About 13 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 1 g).
How many carbs are in Cashew butter?
Cashew butter has 19 g of total carbohydrates per 100 g, including 4,3 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew butter?
Cashew butter contains 56 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Cashew butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (301 % DV), Mangan (78 % DV), Magnesium (67 % DV), Zink (51 % DV) and Phosphor (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashew butter?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7070622011176. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.