Build Complete Meal
Packaged product Repas et plats Basically Food
Build Complete Meal contains 380 kcal per 100 g. A serving, 2 rounded, 92 g (92 g) provides about 350 kcal.
Roughly 47 % of its calories come from carbohydrates, with 37 % from protein and 15 % from fat (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
100 g provides 127 % of the Daily Value for manganèse, 109 % of the Daily Value for Vitamine B12 and 109 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 391 mg | 17 % |
| Total carbohydrates L | 45,7 g | 17 % |
| Dietary fiber L | 9,8 g | 35 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 35,9 g | 72 % |
| Vitamine A L | 978 µg | 109 % |
| Vitamine C L | 97,8 mg | 109 % |
| Vitamine D L | 21,7 µg | 109 % |
| Vitamine E L | 4,4 mg | 29 % |
| Vitamine K L | 65,2 µg | 54 % |
| Thiamine (B1) L | 0,98 mg | 82 % |
| Riboflavine (B2) L | 0,98 mg | 75 % |
| Acide pantothénique (B5) L | 5,4 mg | 109 % |
| Folate (B9) L | 120 µg | 30 % |
| Vitamine B12 L | 2,6 µg | 109 % |
| Calcium L | 43,5 mg | 3 % |
| Phosphore L | 370 mg | 30 % |
| Potassium L | 516 mg | 11 % |
| Zinc L | 5,4 mg | 49 % |
| Cuivre L | 0,87 mg | 97 % |
| Manganèse L | 2,9 mg | 127 % |
| Sélénium L | 59,8 µg | 109 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 47 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35,9 gin the top quarter of repas et plats (median 10 g)
- Fiber9,8 gin the top quarter of repas et plats (median 1,7 g)
- Sugars0 gin the lowest quarter of repas et plats (median 2,6 g)
- Fat6,5 gbelow the median for repas et plats (median 8,2 g)
- Saturated fat1,6 gbelow the median for repas et plats (median 2,7 g)
- Sodium391 mgbelow the median for repas et plats (median 425 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Basically Food
- Barcode
- 0850032400091
- Label serving
- 2 rounded (92 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Build Complete Meal?
100 g of Build Complete Meal has 380 kcal. Serving, 2 rounded, 92 g (92 g): about 350 kcal.
Is Build Complete Meal high in protein?
Build Complete Meal contains 35,9 g of protein per 100 g (72 % of the 50 g Daily Value), or 33 g in serving, 2 rounded, 92 g (92 g). About 37 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 10 g).
How many carbs are in Build Complete Meal?
Build Complete Meal has 45,7 g of total carbohydrates per 100 g, including 9,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Build Complete Meal?
Build Complete Meal contains 6,5 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Build Complete Meal contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (127 % DV), Vitamine B12 (109 % DV), sélénium (109 % DV), Vitamine A (109 % DV) and Vitamine C (109 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Build Complete Meal?
100 g contains 391 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 août 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850032400091. License: ODbL 1.0 (Open Food Facts). Source record dated 25 août 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.