Bran Flakes Wheat Cereal
Packaged product Petit déjeuner Céréales
Bran Flakes Wheat Cereal contains 308 kcal per 100 g. A serving, 1 cup, 39 g (39 g) provides about 120 kcal.
Roughly 83 % of its calories come from carbohydrates, with 11 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
100 g provides 642 % of the Daily Value for Vitamine B12, 350 % of the Daily Value for zinc and 335 % of the Daily Value for Riboflavine (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 590 mg | 26 % |
| Total carbohydrates L | 79,5 g | 29 % |
| Dietary fiber L | 17,9 g | 64 % |
| Total sugars L | 15,4 g | |
| Added sugars L | 15,4 g | 31 % |
| Protein L | 10,3 g | 21 % |
| Vitamine A L | 962 µg | 107 % |
| Vitamine C L | 154 mg | 171 % |
| Thiamine (B1) L | 4 mg | 333 % |
| Riboflavine (B2) L | 4,4 mg | 335 % |
| Niacine (B3) L | 51,3 mg | 321 % |
| Acide pantothénique (B5) L | 12,8 mg | 256 % |
| Vitamine B6 L | 5,1 mg | 302 % |
| Folate (B9) L | 615 µg | 154 % |
| Vitamine B12 L | 15,4 µg | 642 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 46,2 mg | 257 % |
| Magnésium L | 154 mg | 37 % |
| Phosphore L | 385 mg | 31 % |
| Potassium L | 564 mg | 12 % |
| Zinc L | 38,5 mg | 350 % |
| Cuivre L | 0,77 mg | 85 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 83 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for petit déjeuner céréales (median 9,3 g)
- Fiber17,9 gin the top quarter of petit déjeuner céréales (median 7,1 g)
- Sugars15,4 gbelow the median for petit déjeuner céréales (median 18 g)
- Fat2,6 gin the lowest quarter of petit déjeuner céréales (median 11,3 g)
- Saturated fat0 gin the lowest quarter of petit déjeuner céréales (median 2 g)
- Sodium590 mgin the top quarter of petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 1,3 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 308 IU |
|---|
Other components (4)
| Fibre soluble L | 3 g |
|---|---|
| Fibres insolubles L | 13 g |
| Vitamine A, UI L | 3 200 IU |
| Acide folique L | 577 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 308 kcal | 308 kcal |
| Protein | 10,3 g | 10,3 g |
| Carbohydrates | 79,5 g | 79,5 g |
| Fat | 2,6 g | 2,6 g |
| Fiber | 17,9 g | 17,9 g |
| Sugars | 15,4 g | 15,4 g |
| Sodium | 590 mg | 599 mg |
Product details
- Barcode
- 0041415005051
- Label serving
- 1 cup (39 g)
- Category
- Petit déjeuner Céréales
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, wheat bran, sugar, corn syrup, salt, malted barley syrup. vitamins and minerals: sodium ascorbate (vitamin c), reduced iron, niacinamide, alpha tocopherol acetate (vitamin e), zinc oxide, calcium pantothenate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enriched Bran Flakes Fareway | 308 | 10,3 g | 79,5 g | 2,6 g |
| Bran Flakes Sunny Select | 308 | 10,3 g | 79,5 g | 2,6 g |
| Bran Flakes Great Value | 308 | 10,3 g | 79,5 g | 2,6 g |
| Bran Flakes Wegmans | 308 | 10,3 g | 79,5 g | 2,6 g |
| Bran Flakes Giant Eagle | 308 | 10,3 g | 79,5 g | 2,6 g |
| crunchy raisin bran The Kroger Co. | 308 | 6,6 g | 75,9 g | 1,1 g |
| SE GROCERIES Wheat Bran Flakes SE Grocers | 308 | 0 g | 79,5 g | 2,6 g |
| Unicorn Granola Original Pearl's Plant Kitchen | 308 | 9,2 g | 43,1 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran Flakes Wheat Cereal?
100 g of Bran Flakes Wheat Cereal has 308 kcal. Serving, 1 cup, 39 g (39 g): about 120 kcal.
Is Bran Flakes Wheat Cereal high in protein?
Bran Flakes Wheat Cereal contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 4 g in serving, 1 cup, 39 g (39 g). About 11 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 9,3 g).
How many carbs are in Bran Flakes Wheat Cereal?
Bran Flakes Wheat Cereal has 79,5 g of total carbohydrates per 100 g, including 17,9 g of fiber and 15,4 g of sugars.
How much fat is in Bran Flakes Wheat Cereal?
Bran Flakes Wheat Cereal contains 2,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Bran Flakes Wheat Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (642 % DV), zinc (350 % DV), Riboflavine (B2) (335 % DV), Thiamine (B1) (333 % DV) and Niacine (B3) (321 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bran Flakes Wheat Cereal?
100 g contains 590 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2477105. License: CC0 1.0 (U.S. public domain). Source record dated 10 avril 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0041415005051. License: ODbL 1.0 (Open Food Facts). Source record dated 4 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.