Whipped Topping Zero Sugar

Packaged product Dulces y postres Cool Whip

Whipped Topping Zero Sugar contains 222 kcal per 100 g. A serving, 2 thsp, 9 g (9 g) provides about 20 kcal.

Roughly 57% of its calories come from carbohydrates, with 43% from fat and 0% from protein (estimated with general energy factors).

That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Whipped Topping Zero Sugar by Cool Whip, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
222kcal per 100 g
0 gprotein
33,3 gcarbohydrates
11,1 gfat
20kcal in serving, 2 thsp, 9 g (9 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 222 kcal
Total fat L 11,1 g 14%
Saturated fat L 11,1 g 56%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 33,3 g 12%
Dietary fiber not reported
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 0 g 0%
Vitamina A L 0 µg0%
Vitamina C L 0 mg0%
Vitamina E L 0 mg0%
Vitamina K L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Vitamina B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamina B12 L 0 µg0%
Choline L 0 mg0%
Iron L 0 mg0%
Magnesio L 0 mg0%
Fósforo L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenio L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 57%Fat: 43%222kcal / 100 g
  • Carbohydrates 57%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina A0%Vitamina C0%Vitamina E0%Vitamina K0%Thiamin (B1)0%Riboflavin (B2)0%Vitamina B60%Folate (B9)0%Vitamina B120%Choline0%

Nutritional insights

  • Protein0 gin the lowest quarter of dulces y postres (median 5,7 g)
  • Sugars0 gin the lowest quarter of dulces y postres (median 21,2 g)
  • Fat11,1 gbelow the median for dulces y postres (median 13,3 g)
  • Saturated fat11,1 gabove the median for dulces y postres (median 5,5 g)
  • Sodium0 mgin the lowest quarter of dulces y postres (median 180 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
Cool Whip
Barcode
0043000095041
Quantity
16 oz
Label serving
2 thsp (9 g)
Category
whipped-topping
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, CORN SYRUP, HYDROGENATED, VEGETABLE OIL (COCONUT AND PALM KERNEL OILS),, CONTAINS LESS THAN 2% OF SODIUM CASEINATE (FROM, MILK), NATURAL AND ARTIFICIAL FLAVOR, MODIFIED FOOD, STARCH, XANTHAN AND GUAR GUMS, POLYSORBATE 60,, SORBITAN MONOSTEARATE, SODIUM POLYPHOSPHATE,, ACESULFAME POTASSIUM AND ASPARTAME**, (SWEETENERS), BETA CAROTENE (COLOR)., CONTAINS: MILK.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Aceite de cocoAceite de palmaMilk

Frequently asked questions

How many calories are in Whipped Topping Zero Sugar?

100 g of Whipped Topping Zero Sugar has 222 kcal. Serving, 2 thsp, 9 g (9 g): about 20 kcal.

How much protein is in Whipped Topping Zero Sugar?

Whipped Topping Zero Sugar contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 thsp, 9 g (9 g). About 0% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,7 g).

How many carbs are in Whipped Topping Zero Sugar?

Whipped Topping Zero Sugar has 33,3 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whipped Topping Zero Sugar?

Whipped Topping Zero Sugar contains 11,1 g of fat per 100 g, of which 11,1 g is saturated (56% of the Daily Value).

How much sodium is in Whipped Topping Zero Sugar?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 1 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0043000095041. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de noviembre de 2025. Imported 6 de noviembre de 2026.

Last updated: . Source description: "WHIPPED TOPPING ZERO SUGAR". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.