Wheat Flour biscuits
Packaged product Dulces y postres M&S
Wheat Flour biscuits contains 517 kcal per 100 g. A serving, 4 cookies, 29 g (29 g) provides about 150 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 517 kcal | |
| Total fat L | 24,1 g | 31% |
| Saturated fat L | 15,5 g | 78% |
| Trans fat L | 0 g | |
| Cholesterol L | 69 mg | 23% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 65,5 g | 24% |
| Dietary fiber L | 3,5 g | 12% |
| Total sugars L | 13,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,9 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gabove the median for dulces y postres (median 5,6 g)
- Fiber3,5 gabove the median for dulces y postres (median 2 g)
- Sugars13,8 gbelow the median for dulces y postres (median 21,6 g)
- Fat24,1 gin the top quarter of dulces y postres (median 13,5 g)
- Saturated fat15,5 gin the top quarter of dulces y postres (median 5,6 g)
- Sodium224 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- M&S
- Barcode
- 5052429470938
- Label serving
- 4 cookies (29 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Pecan Cheese Cake Wegmans | 517 | 7,1 g | 41,2 g | 36,4 g |
| Lemon Crème Filled Cookies Benton’s | 517 | 3,5 g | 72,4 g | 24,1 g |
| Hershey’s Kisses Cookies N Creme Hershey's | 517 | 6,9 g | 65,5 g | 27,6 g |
| Blueberry Pie Oreo Oreo | 517 | 3,5 g | 69 g | 24,1 g |
| Dove Eggs Dark Chocolate Mars | 517 | 6,9 g | 58,6 g | 31 g |
| Raspberry and White Chocolate Cashew Bar Prozis | 517 | 13 g | 36 g | 33 g |
| Sparkling mythical creature cookies Frosted mother's | 517 | 3,5 g | 69 g | 24,1 g |
| Fudgy covered mint cookies Cravn | 517 | 3,5 g | 69 g | 24,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Flour biscuits?
100 g of Wheat Flour biscuits has 517 kcal. Serving, 4 cookies, 29 g (29 g): about 150 kcal.
How much protein is in Wheat Flour biscuits?
Wheat Flour biscuits contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 4 cookies, 29 g (29 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,6 g).
How many carbs are in Wheat Flour biscuits?
Wheat Flour biscuits has 65,5 g of total carbohydrates per 100 g, including 3,5 g of fiber and 13,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat Flour biscuits?
Wheat Flour biscuits contains 24,1 g of fat per 100 g, of which 15,5 g is saturated (78% of the Daily Value).
How much sodium is in Wheat Flour biscuits?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de diciembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052429470938. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de diciembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.