Wheat bran flakes, wheat
Packaged product Grainas y Pasta
Wheat bran flakes, wheat contains 310 kcal per 100 g. A serving, 3/4 cup, 29 g (29 g) provides about 90 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 375 kcal per 100 g across 4.875 products.
100 g provides 863% of the Daily Value for Vitamina B12, 690% of the Daily Value for Ácido pantoténico (B5) and 470% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 724 mg | 31% |
| Total carbohydrates L | 79,3 g | 29% |
| Dietary fiber L | 17,2 g | 61% |
| Total sugars L | 17,2 g | |
| Protein L | 10,3 g | 21% |
| Vitamina A L | 776 µg | 86% |
| Vitamina C L | 207 mg | 230% |
| Thiamin (B1) L | 5 mg | 417% |
| Riboflavin (B2) L | 5,9 mg | 451% |
| Niacin (B3) L | 69 mg | 431% |
| Ácido pantoténico (B5) L | 34,5 mg | 690% |
| Vitamina B6 L | 6,9 mg | 406% |
| Vitamina B12 L | 20,7 µg | 863% |
| Calcio L | 0 mg | 0% |
| Iron L | 62,1 mg | 345% |
| Magnesio L | 138 mg | 33% |
| Fósforo L | 517 mg | 41% |
| Potasio L | 586 mg | 12% |
| Zinc L | 51,7 mg | 470% |
| Copper L | 0,41 mg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for grainas y pasta (median 9,3 g)
- Fiber17,2 gin the top quarter of grainas y pasta (median 6,7 g)
- Sugars17,2 gabove the median for grainas y pasta (median 12 g)
- Fat1,7 gin the lowest quarter of grainas y pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,55 g)
- Sodium724 mgin the top quarter of grainas y pasta (median 222 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 138 IU |
|---|
Other components (4)
| Carbohydrate, other L | 45 g |
|---|---|
| Fibra, soluble L | 3 g |
| Fibra, insoluble L | 14 g |
| Vitamina A, UI L | 2.590 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 310 kcal | 310 kcal |
| Protein | 10,3 g | 10,3 g |
| Carbohydrates | 79,3 g | 79,3 g |
| Fat | 1,7 g | 1,7 g |
| Fiber | 17,2 g | 17,2 g |
| Sugars | 17,2 g | 17,2 g |
| Sodium | 724 mg | 724 mg |
Product details
- Barcode
- 0038000006005
- Label serving
- 3/4 cup (29 g)
- Category
- Cereales y sus productos
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat, wheat bran, sugar, high fructose corn syrup, salt, malt flavoring, vitamins and minerals: sodium ascorbate and ascorbic acid (vitamin c), alpha tocopherol acetate (vitamin e), niacinamide, zinc oxide, reduced iron, calcium pantothenate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin hydrochloride (vitamin b1), bht (preservative), vitamin a palmitate, folic acid, vitamin b12 and vitamin d.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta - Gemelli n 80 La Molisana | 310 | 12 g | 62 g | 1 g |
| Weis, wheat bran flakes, whole grain wheat cereal with bran Weis | 310 | 10,3 g | 79,3 g | 1,7 g |
| Pasta Filli Stuffer | 310 | 16 g | 57 g | 2 g |
| Great value, bran flakes cereal Great Value | 310 | 10,3 g | 79,3 g | 1,7 g |
| Incagen, 100% organic maca flour Incagen | 310 | 10 g | 70 g | 0 g |
| Flaky Layers Biscuits Grands! | 310 | 6,9 g | 46,6 g | 10,3 g |
| Grands! Flaky Layers Pillsbury | 310 | 6,9 g | 46,6 g | 10,3 g |
| Original Grands Southern Homestyle Biscuits Pillsbury | 310 | 5,2 g | 43,1 g | 12,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat bran flakes, wheat?
100 g of Wheat bran flakes, wheat has 310 kcal. Serving, 3/4 cup, 29 g (29 g): about 90 kcal.
Is Wheat bran flakes, wheat high in protein?
Wheat bran flakes, wheat contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 3/4 cup, 29 g (29 g). About 11% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 9,3 g).
How many carbs are in Wheat bran flakes, wheat?
Wheat bran flakes, wheat has 79,3 g of total carbohydrates per 100 g, including 17,2 g of fiber and 17,2 g of sugars.
How much fat is in Wheat bran flakes, wheat?
Wheat bran flakes, wheat contains 1,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wheat bran flakes, wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (863% DV), Ácido pantoténico (B5) (690% DV), zinc (470% DV), Riboflavin (B2) (451% DV) and Niacin (B3) (431% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat bran flakes, wheat?
100 g contains 724 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2140761. License: CC0 1.0 (U.S. public domain). Source record dated 1 de diciembre de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0038000006005. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.