Wheat bran flakes, wheat
Packaged product Grains and Pasta
Wheat bran flakes, wheat contains 310 kcal per 100 g. A serving, 3/4 cup, 29 g (29 g) provides about 90 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.
100 g provides 863% of the Daily Value for Vitamin B12, 690% of the Daily Value for Pantothenic acid (B5) and 470% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 724 mg | 31% |
| Total carbohydrates L | 79.3 g | 29% |
| Dietary fiber L | 17.2 g | 61% |
| Total sugars L | 17.2 g | |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 776 µg | 86% |
| Vitamin C L | 207 mg | 230% |
| Thiamin (B1) L | 5 mg | 417% |
| Riboflavin (B2) L | 5.9 mg | 451% |
| Niacin (B3) L | 69 mg | 431% |
| Pantothenic acid (B5) L | 34.5 mg | 690% |
| Vitamin B6 L | 6.9 mg | 406% |
| Vitamin B12 L | 20.7 µg | 863% |
| Calcium L | 0 mg | 0% |
| Iron L | 62.1 mg | 345% |
| Magnesium L | 138 mg | 33% |
| Phosphorus L | 517 mg | 41% |
| Potassium L | 586 mg | 12% |
| Zinc L | 51.7 mg | 470% |
| Copper L | 0.41 mg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for grains and pasta (median 9.3 g)
- Fiber17.2 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars17.2 gabove the median for grains and pasta (median 13 g)
- Fat1.7 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium724 mgin the top quarter of grains and pasta (median 225 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 138 IU |
|---|
Other components (4)
| Carbohydrate, other L | 45 g |
|---|---|
| Fiber, soluble L | 3 g |
| Fiber, insoluble L | 14 g |
| Vitamin A, IU L | 2,590 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 310 kcal | 310 kcal |
| Protein | 10.3 g | 10.3 g |
| Carbohydrates | 79.3 g | 79.3 g |
| Fat | 1.7 g | 1.7 g |
| Fiber | 17.2 g | 17.2 g |
| Sugars | 17.2 g | 17.2 g |
| Sodium | 724 mg | 724 mg |
Product details
- Barcode
- 0038000006005
- Label serving
- 3/4 cup (29 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat, wheat bran, sugar, high fructose corn syrup, salt, malt flavoring, vitamins and minerals: sodium ascorbate and ascorbic acid (vitamin c), alpha tocopherol acetate (vitamin e), niacinamide, zinc oxide, reduced iron, calcium pantothenate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin hydrochloride (vitamin b1), bht (preservative), vitamin a palmitate, folic acid, vitamin b12 and vitamin d.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta - Gemelli n 80 La Molisana | 310 | 12 g | 62 g | 1 g |
| Weis, wheat bran flakes, whole grain wheat cereal with bran Weis | 310 | 10.3 g | 79.3 g | 1.7 g |
| Pasta Filli Stuffer | 310 | 16 g | 57 g | 2 g |
| Great value, bran flakes cereal Great Value | 310 | 10.3 g | 79.3 g | 1.7 g |
| Incagen, 100% organic maca flour Incagen | 310 | 10 g | 70 g | 0 g |
| Flaky Layers Biscuits Grands! | 310 | 6.9 g | 46.6 g | 10.3 g |
| Grands! Flaky Layers Pillsbury | 310 | 6.9 g | 46.6 g | 10.3 g |
| Original Grands Southern Homestyle Biscuits Pillsbury | 310 | 5.2 g | 43.1 g | 12.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2140761. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
- Open Food Facts, record 0038000006005. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.