Tofu
Packaged product Frijoles y legumbres Minn
Tofu contains 71 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 60 kcal.
Roughly 48% of its calories come from protein, with 40% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70,6 kcal | |
| Total fat L | 3,5 g | 5% |
| Saturated fat L | 0,59 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 2,4 g | 0,9% |
| Dietary fiber L | 2,4 g | 8% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,4 g | 19% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 12%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for frijoles y legumbres (median 6,5 g)
- Fiber2,4 gbelow the median for frijoles y legumbres (median 3,8 g)
- Fat3,5 gabove the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0,59 gabove the median for frijoles y legumbres (median 0,4 g)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Minn
- Barcode
- 0768114864023
- Label serving
- 1 portion (85 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Smooth Tofu Sunrise | 71 | 8,2 g | 1,2 g | 3,5 g |
| Hand Shelled English Peas Earth Exotics | 71 | 5,9 g | 14,1 g | 0 g |
| Soft Tofu Just Tofu | 71 | 5,9 g | 2,4 g | 3,5 g |
| Frozen Green Peas Maika’i | 71 | 5,9 g | 14,1 g | 0 g |
| soukei silken tofu Soykei | 71 | 7,1 g | 1,2 g | 3,5 g |
| Supreme Tofu Médium 99 Ranch | 71 | 7,1 g | 2,4 g | 3,5 g |
| Green Peas La Fe | 71 | 4,7 g | 14,1 g | 0 g |
| Silken Tofu Pulmuone | 71 | 7,1 g | 2,4 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 71 kcal. Serving, 1 portion, 85 g (85 g): about 60 kcal.
How much protein is in Tofu?
Tofu contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 1 portion, 85 g (85 g). About 48% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,5 g).
How many carbs are in Tofu?
Tofu has 2,4 g of total carbohydrates per 100 g, including 2,4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 3,5 g of fat per 100 g, of which 0,59 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de enero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0768114864023. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de enero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "TOFU". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.