Cocoa Shells Wheat Cereal Flakes
Packaged product Grainas y Pasta Meadows
Cocoa Shells Wheat Cereal Flakes contains 387 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 116 kcal.
Roughly 84% of its calories come from carbohydrates, with 8% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 158% of the Daily Value for Folate (B9), 98% of the Daily Value for Vitamina B6 and 87% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 1,7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 29 g | |
| Protein L | 8 g | 16% |
| Thiamin (B1) L | 0,97 mg | 81% |
| Riboflavin (B2) L | 1 mg | 77% |
| Ácido pantoténico (B5) L | 4,3 mg | 87% |
| Vitamina B6 L | 1,7 mg | 98% |
| Folate (B9) L | 633 µg | 158% |
| Vitamina B12 L | 0,67 µg | 28% |
| Iron L | 11 mg | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 84%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4 gabove the median for grainas y pasta (median 3 g)
- Sugars29 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat3,3 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat1,7 gabove the median for grainas y pasta (median 0,5 g)
- Sodium40 mgbelow the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Product details
- Brand
- Meadows
- Barcode
- 4894514093414
- Quantity
- 250 g
- Label serving
- 1 serving (30 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa Shells Wheat Cereal Flakes?
100 g of Cocoa Shells Wheat Cereal Flakes has 387 kcal. Serving, 1 serving, 30 g (30 g): about 116 kcal.
How much protein is in Cocoa Shells Wheat Cereal Flakes?
Cocoa Shells Wheat Cereal Flakes contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2,4 g in serving, 1 serving, 30 g (30 g). About 8% of its calories come from protein.
How many carbs are in Cocoa Shells Wheat Cereal Flakes?
Cocoa Shells Wheat Cereal Flakes has 79 g of total carbohydrates per 100 g, including 4 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocoa Shells Wheat Cereal Flakes?
Cocoa Shells Wheat Cereal Flakes contains 3,3 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Cocoa Shells Wheat Cereal Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (158% DV), Vitamina B6 (98% DV), Ácido pantoténico (B5) (87% DV), Thiamin (B1) (81% DV) and Riboflavin (B2) (77% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa Shells Wheat Cereal Flakes?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de enero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4894514093414. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de enero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.