Marshmallow Cereal
Packaged product Grainas y Pasta Myprotein
Marshmallow Cereal contains 387 kcal per 100 g. A serving, 1 portion, 31 g (31 g) provides about 120 kcal.
Roughly 75% of its calories come from protein, with 15% from fat and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 37% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 6,5 g | 8% |
| Saturated fat L | 3,2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 242 mg | 81% |
| Sodium L | 194 mg | 8% |
| Total carbohydrates L | 9,7 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 71 g | 142% |
| Vitamina D L | 0,97 µg | 5% |
| Calcio L | 484 mg | 37% |
| Iron L | 0,97 mg | 5% |
| Potasio L | 419 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 10%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein71 gin the top quarter of grainas y pasta (median 8 g)
- Fiber0 gin the lowest quarter of grainas y pasta (median 3 g)
- Sugars3,2 gabove the median for grainas y pasta (median 2,2 g)
- Fat6,5 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat3,2 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium194 mgabove the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal18,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Myprotein
- Barcode
- 5059883238647
- Label serving
- 1 portion (31 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cascadian Farm Sprouted Frosted Flake Cereal Cascadian Farm | 387 | 9,7 g | 85,5 g | 1,6 g |
| Pro Oats Optimum nutrition | 387 | 29 g | 46 g | 7,9 g |
| Choco Rice Carrefour | 387 | 8,3 g | 80 g | 2,8 g |
| Impact Whey Protein: Fruity Cereal MyProtein | 387 | 71 g | 9,7 g | 6,5 g |
| Cocoa Shells Wheat Cereal Flakes Meadows | 387 | 8 g | 79 g | 3,3 g |
| Choco Rice Puffs Go Local | 387 | 8 g | 78 g | 3,7 g |
| Quinoa Flour Nourish You | 387 | 15,5 g | 72,2 g | 4 g |
| Fruity Cereal Protein Carnivor | 387 | 74,2 g | 19,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marshmallow Cereal?
100 g of Marshmallow Cereal has 387 kcal. Serving, 1 portion, 31 g (31 g): about 120 kcal.
Is Marshmallow Cereal high in protein?
Marshmallow Cereal contains 71 g of protein per 100 g (142% of the 50 g Daily Value), or 22 g in serving, 1 portion, 31 g (31 g). About 75% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Marshmallow Cereal?
Marshmallow Cereal has 9,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marshmallow Cereal?
Marshmallow Cereal contains 6,5 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Marshmallow Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marshmallow Cereal?
100 g contains 194 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de diciembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059883238647. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de diciembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.