Calories in Ascidians (tunughnak) (Alaska Native)
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Ascidians (tunughnak) (Alaska Native) contains 20 kcal per 100 g.
Roughly 77% of its calories come from protein, with 23% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in american indian/alaska native foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 18% of the Daily Value for iron and 15% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 20 kcal | |
| Total fat M | 0,5 g | 0,6% |
| Saturated fat M | 0,1 g | 0,5% |
| Cholesterol M | 7 mg | 2% |
| Sodium M | 656 mg | 29% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 3,8 g | 8% |
| Vitamina C M | 0 mg | 0% |
| Thiamin (B1) M | 0 mg | 0% |
| Riboflavin (B2) M | 0,2 mg | 15% |
| Niacin (B3) M | 0 mg | 0% |
| Calcio M | 47 mg | 4% |
| Iron M | 3,3 mg | 18% |
| Potasio M | 102 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gbelow the median for american indian/alaska native foods (median 11,7 g)
- Fat0,5 gin the lowest quarter of american indian/alaska native foods (median 3,2 g)
- Saturated fat0,1 gin the lowest quarter of american indian/alaska native foods (median 0,96 g)
- Sodium656 mgin the top quarter of american indian/alaska native foods (median 52 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
- Water90,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada M | 0,12 g |
|---|---|
| Grasa poliinsaturada M | 0,2 g |
Individual fatty acids (2)
| Ácido linoléico (omega-6, 18:2) M | 0 g |
|---|---|
| PUFA 18:3 M | 0 g |
Other components (4)
| Agua M | 90,4 g |
|---|---|
| Ash C | 3,1 g |
| Energy C | 82 kJ |
| Vitamina A, UI M | 0 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stew/soup, caribou (Alaska Native) | 41 | 3,8 g | 4,8 g | 0,7 g |
| Sourdock, hojas jóvenes (Alaska Native) | 42 | 2,3 g | 6,5 g | 0,7 g |
| Tea, herbal, cerveza, Hohoysi (Hopi) | 2 | 0,12 g | 0 g | 0,2 g |
| Tea, tundra, combinación de hierba y mano de obrador (Alaska Native) | 1 | 0 g | 0,2 g | 0 g |
| Verduras verdes oscuras como ingrediente en omelet | 35 | 3 g | 4,5 g | 0,56 g |
| Stew., pinto bean and hominy, badufsuki (Hopi) | 32 | 1,4 g | 5,4 g | 0,54 g |
| Stew., moose (Alaska Native) | 55 | 6,6 g | 6 g | 0,5 g |
| Melon, plátano (Navajo) | 21 | 0,84 g | 4,1 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ascidians (tunughnak) (Alaska Native)?
100 g of ascidians (tunughnak) (Alaska Native) has 20 kcal.
How much protein is in ascidians (tunughnak) (Alaska Native)?
Ascidians (tunughnak) (Alaska Native) contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value). About 77% of its calories come from protein. Compared with other american indian/alaska native foods, that is below the median (median 11,7 g).
How many carbs are in ascidians (tunughnak) (Alaska Native)?
Ascidians (tunughnak) (Alaska Native) has 0 g of total carbohydrates per 100 g.
How much fat is in ascidians (tunughnak) (Alaska Native)?
Ascidians (tunughnak) (Alaska Native) contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does ascidians (tunughnak) (Alaska Native) contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ascidians (tunughnak) (Alaska Native)?
100 g contains 656 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168978. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.