Squirrelly
Packaged product Pan y productos horneados Silver Hills
Squirrelly contains 216 kcal per 100 g. A serving, 2 slices, 75 g (75 g) provides about 162 kcal.
Roughly 63% of its calories come from carbohydrates, with 22% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 259 kcal per 100 g across 1.472 products.
100 g provides 87% of the Daily Value for manganese, 83% of the Daily Value for Thiamin (B1) and 69% of the Daily Value for selenio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 4,1 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 459 mg | 20% |
| Total carbohydrates L | 37,8 g | 14% |
| Dietary fiber L | 10,8 g | 39% |
| Total sugars L | 2,7 g | |
| Added sugars L | 2,7 g | 5% |
| Protein L | 13,5 g | 27% |
| Vitamina D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0,27 mg | 21% |
| Niacin (B3) L | 2,7 mg | 17% |
| Vitamina B6 L | 0,27 mg | 16% |
| Folate (B9) L | 28 µg | 7% |
| Choline L | 0 mg | 0% |
| Calcio L | 49 mg | 4% |
| Iron L | 2,7 mg | 15% |
| Magnesio L | 84 mg | 20% |
| Fósforo L | 219 mg | 18% |
| Potasio L | 186 mg | 4% |
| Zinc L | 2,7 mg | 25% |
| Copper L | 0,27 mg | 30% |
| Manganese L | 2 mg | 87% |
| Selenio L | 38 µg | 69% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 63%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,5 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber10,8 gin the top quarter of pan y productos horneados (median 3,7 g)
- Sugars2,7 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat4,1 gabove the median for pan y productos horneados (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,6 g)
- Sodium459 mgabove the median for pan y productos horneados (median 440 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 227 kcal | 216 kcal |
| Protein | 14,7 g | 13,5 g |
| Carbohydrates | 38,7 g | 37,8 g |
| Fat | 3,3 g | 4,1 g |
| Fiber | 10,7 g | 10,8 g |
| Sugars | 2,7 g | 2,7 g |
| Sodium | 320 mg | 459 mg |
Product details
- Brand
- Silver Hills
- Barcode
- 0055991040450
- Quantity
- 600 g
- Label serving
- 2 slices (75 g)
- Category
- Panes cortados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic sprouted grains (whole grain wheat, whole grain oats), Water, Vital wheat gluten, Sugars (raisin nectar [raisins, water] and/or organic oat syrup), Seeds (sesame seeds, sunflower seeds), Yeast, Sea salt, Cultured wheat flour, Enzymes, Ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarLevaduraSaltHarina de trigoAsientos
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de mie WW Ww | 216 | 8,9 g | 38 g | 1,8 g |
| Wholemeal medium sliced bread Waitrose | 216 | 9,7 g | 37,6 g | 1,6 g |
| Vierkornbrot Kronenbrot | 215 | 6,4 g | 41,1 g | 1,8 g |
| Pan Fibra Cena | 215 | 13,1 g | 36,5 g | 1,9 g |
| Medium Sliced Wholemeal Bread Everyday Essentials | 217 | 10 g | 36,7 g | 1,7 g |
| Sliced bread Lynchs | 217 | 9,5 g | 46,4 g | 1,4 g |
| Krustenbrot geschnitten Rewe | 217 | 6,5 g | 43 g | 1 g |
| Krustenbrot geschnitten REWE Schumacher OHG | 217 | 6,5 g | 43 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squirrelly?
100 g of Squirrelly has 216 kcal. Serving, 2 slices, 75 g (75 g): about 162 kcal.
Is Squirrelly high in protein?
Squirrelly contains 13,5 g of protein per 100 g (27% of the 50 g Daily Value), or 10,1 g in serving, 2 slices, 75 g (75 g). About 22% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Squirrelly?
Squirrelly has 37,8 g of total carbohydrates per 100 g, including 10,8 g of fiber and 2,7 g of sugars.
How much fat is in Squirrelly?
Squirrelly contains 4,1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Squirrelly contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (87% DV), Thiamin (B1) (83% DV), selenio (69% DV), copper (30% DV) and zinc (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Squirrelly?
100 g contains 459 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2622419. License: CC0 1.0 (U.S. public domain). Source record dated 17 de julio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0055991040450. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.