Pan Fibra
Packaged product Pan y productos horneados Cena
Pan Fibra contains 215 kcal per 100 g. A serving, 2 pieces, 52 g (52 g) provides about 112 kcal.
Roughly 68% of its calories come from carbohydrates, with 24% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 259 kcal per 100 g across 1.472 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 0,38 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 342 mg | 15% |
| Total carbohydrates L | 36,5 g | 13% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 5,4 g | |
| Protein L | 13,1 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 68%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,1 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber6,7 gin the top quarter of pan y productos horneados (median 3,7 g)
- Sugars5,4 gabove the median for pan y productos horneados (median 3,9 g)
- Fat1,9 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0,38 gin the lowest quarter of pan y productos horneados (median 0,6 g)
- Sodium342 mgin the lowest quarter of pan y productos horneados (median 440 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cena
- Barcode
- 7803473006004
- Label serving
- 2 pieces (52 g)
- Category
- Panes cortados
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vierkornbrot Kronenbrot | 215 | 6,4 g | 41,1 g | 1,8 g |
| Bread Connell Bakery | 215 | 10 g | 36,4 g | 1,8 g |
| Bergkirchner Krustenbrot Bäckerkrönung | 215 | 6,5 g | 42,2 g | 0,9 g |
| Knolli Kartoffelbrot Harry | 215 | 7 g | 41 g | 1,4 g |
| Tesco Wholemeal bread Tesco | 215 | 10,3 g | 36,3 g | 1,6 g |
| Wholemeal medium sliced bread Waitrose | 216 | 9,7 g | 37,6 g | 1,6 g |
| Pain de mie WW Ww | 216 | 8,9 g | 38 g | 1,8 g |
| Squirrelly Silver Hills | 216 | 13,5 g | 37,8 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan Fibra?
100 g of Pan Fibra has 215 kcal. Serving, 2 pieces, 52 g (52 g): about 112 kcal.
Is Pan Fibra high in protein?
Pan Fibra contains 13,1 g of protein per 100 g (26% of the 50 g Daily Value), or 6,8 g in serving, 2 pieces, 52 g (52 g). About 24% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Pan Fibra?
Pan Fibra has 36,5 g of total carbohydrates per 100 g, including 6,7 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan Fibra?
Pan Fibra contains 1,9 g of fat per 100 g, of which 0,38 g is saturated (2% of the Daily Value).
How much sodium is in Pan Fibra?
100 g contains 342 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7803473006004. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.