Sliced bread
Packaged product Pan y productos horneados Lynchs
Sliced bread contains 217 kcal per 100 g. A serving, 45 g (45 g) provides about 98 kcal.
Roughly 79% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 259 kcal per 100 g across 1.472 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 1,1 mg | 0% |
| Total carbohydrates L | 46,4 g | 17% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 2,4 g | |
| Protein L | 9,5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 79%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gabove the median for pan y productos horneados (median 8,9 g)
- Fiber2,8 gin the lowest quarter of pan y productos horneados (median 3,7 g)
- Sugars2,4 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat1,4 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0,4 gin the lowest quarter of pan y productos horneados (median 0,6 g)
- Sodium1,1 mgin the lowest quarter of pan y productos horneados (median 440 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lynchs
- Barcode
- 5390372001015
- Quantity
- 800 g
- Label serving
- 45 g
- Category
- Panes cortados
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krustenbrot geschnitten Rewe | 217 | 6,5 g | 43 g | 1 g |
| Krustenbrot geschnitten REWE Schumacher OHG | 217 | 6,5 g | 43 g | 1 g |
| Boule froment tranchee 400grs E.LECLERC | 217 | 7 g | 43 g | 0,9 g |
| Krustenbrot geschnitten REWE | 217 | 6,5 g | 43 g | 1 g |
| Krustenbrot geschnitten REWE | 217 | 6,5 g | 43 g | 1 g |
| Connell Bloomer Lidl | 217 | 9,3 g | 39,3 g | 0,98 g |
| Medium Sliced Wholemeal Bread Everyday Essentials | 217 | 10 g | 36,7 g | 1,7 g |
| Das Rheinische Klassisch WEFA Brot GmbH | 218 | 6,6 g | 42,5 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced bread?
100 g of Sliced bread has 217 kcal. Serving, 45 g (45 g): about 98 kcal.
How much protein is in Sliced bread?
Sliced bread contains 9,5 g of protein per 100 g (19% of the 50 g Daily Value), or 4,3 g in serving, 45 g (45 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,9 g).
How many carbs are in Sliced bread?
Sliced bread has 46,4 g of total carbohydrates per 100 g, including 2,8 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sliced bread?
Sliced bread contains 1,4 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Sliced bread?
100 g contains 1,1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5390372001015. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.