Medium Sliced Wholemeal Bread
Packaged product Pan y productos horneados Everyday Essentials
Medium Sliced Wholemeal Bread contains 217 kcal per 100 g. A serving, 1 slice, 36 g (36 g) provides about 78 kcal.
Roughly 73% of its calories come from carbohydrates, with 20% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 259 kcal per 100 g across 1.472 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,56 g | 3% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 36,7 g | 13% |
| Dietary fiber L | 6,4 g | 23% |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 73%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber6,4 gin the top quarter of pan y productos horneados (median 3,7 g)
- Sugars3,1 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat1,7 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0,56 gbelow the median for pan y productos horneados (median 0,6 g)
- Sodium339 mgin the lowest quarter of pan y productos horneados (median 440 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Everyday Essentials
- Barcode
- 4088600011837
- Quantity
- 800 g
- Label serving
- 1 slice (36 g)
- Category
- Panes cortados
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal Wheat Flour, Water, Wheat Gluten, Salt, Yeast, Emulsifiers: Mono - And Diacetyl Tartaric Acid Esters Of Mono - And Diglycerides Of Fatty Acids, Mono - And Diglycerides Of Fatty Acids; Preservative: Calcium Propionate; Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltLevaduraAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced bread Lynchs | 217 | 9,5 g | 46,4 g | 1,4 g |
| Krustenbrot geschnitten Rewe | 217 | 6,5 g | 43 g | 1 g |
| Krustenbrot geschnitten REWE Schumacher OHG | 217 | 6,5 g | 43 g | 1 g |
| Boule froment tranchee 400grs E.LECLERC | 217 | 7 g | 43 g | 0,9 g |
| Krustenbrot geschnitten REWE | 217 | 6,5 g | 43 g | 1 g |
| Krustenbrot geschnitten REWE | 217 | 6,5 g | 43 g | 1 g |
| Connell Bloomer Lidl | 217 | 9,3 g | 39,3 g | 0,98 g |
| Squirrelly Silver Hills | 216 | 13,5 g | 37,8 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Sliced Wholemeal Bread?
100 g of Medium Sliced Wholemeal Bread has 217 kcal. Serving, 1 slice, 36 g (36 g): about 78 kcal.
Is Medium Sliced Wholemeal Bread high in protein?
Medium Sliced Wholemeal Bread contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3,6 g in serving, 1 slice, 36 g (36 g). About 20% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Medium Sliced Wholemeal Bread?
Medium Sliced Wholemeal Bread has 36,7 g of total carbohydrates per 100 g, including 6,4 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Sliced Wholemeal Bread?
Medium Sliced Wholemeal Bread contains 1,7 g of fat per 100 g, of which 0,56 g is saturated (3% of the Daily Value).
How much sodium is in Medium Sliced Wholemeal Bread?
100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600011837. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.