Spinach
Packaged product Verduras Woolworths
Spinach contains 31 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 25 kcal.
Roughly 47% of its calories come from protein, with 43% from carbohydrates and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31,1 kcal | |
| Total fat L | 0,25 g | 0,3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 892 mg | 39% |
| Total carbohydrates L | 2,5 g | 0,9% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 0,38 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,8 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 43%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gabove the median for verduras (median 2,5 g)
- Fiber2,9 gabove the median for verduras (median 2 g)
- Sugars0,38 gin the lowest quarter of verduras (median 2,1 g)
- Fat0,25 gbelow the median for verduras (median 5,2 g)
- Saturated fat0 gin the lowest quarter of verduras (median 1,1 g)
- Sodium892 mgin the top quarter of verduras (median 333 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Woolworths
- Barcode
- 6009175022859
- Label serving
- 1 portion (80 g)
- Category
- Verduras
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cabbage Kimchi Chan Chan Chan | 31 | 1 g | 6,3 g | 0,19 g |
| Bell Pepper Divine flavor | 31 | 1,2 g | 6,1 g | 0 g |
| Korean Napa Cabbage Kimchi Jimni | 31 | 1 g | 6,3 g | 0 g |
| Broccoli McCain | 31 | 2,5 g | 2 g | 1,5 g |
| Italian Tomato Pure Flora | 31 | 1,6 g | 5,7 g | 0 g |
| Green Cabbage TAM | 31 | 1,3 g | 5,8 g | 0,12 g |
| Broccoli Cauliflower & Carrots Stop N Shop | 31 | 2,5 g | 6,3 g | 0 g |
| California Blend - Broccoli, Cauliflower, And Carrots Hannaford | 31 | 2,5 g | 6,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach?
100 g of Spinach has 31 kcal. Serving, 1 portion, 80 g (80 g): about 25 kcal.
How much protein is in Spinach?
Spinach contains 2,8 g of protein per 100 g (6% of the 50 g Daily Value), or 2,2 g in serving, 1 portion, 80 g (80 g). About 47% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Spinach?
Spinach has 2,5 g of total carbohydrates per 100 g, including 2,9 g of fiber and 0,38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach?
Spinach contains 0,25 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Spinach?
100 g contains 892 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de enero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009175022859. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de enero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.