Shreddies Original
Packaged product Desayuno Cereales Post
Shreddies Original contains 364 kcal per 100 g. A serving, 1 cup, 55 g (55 g) provides about 200 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 167% of the Daily Value for Thiamin (B1), 76% of the Daily Value for iron and 37% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 382 mg | 17% |
| Total carbohydrates L | 83,6 g | 30% |
| Dietary fiber L | 10,9 g | 39% |
| Total sugars L | 16,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,1 g | 18% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 2 mg | 167% |
| Vitamina B6 L | 0,64 mg | 37% |
| Choline L | 0 mg | 0% |
| Calcio L | 36,4 mg | 3% |
| Iron L | 13,6 mg | 76% |
| Magnesio L | 81,8 mg | 19% |
| Fósforo L | 273 mg | 22% |
| Potasio L | 409 mg | 9% |
| Zinc L | 2,3 mg | 21% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for desayuno cereales (median 9,3 g)
- Fiber10,9 gin the top quarter of desayuno cereales (median 7,1 g)
- Sugars16,4 gbelow the median for desayuno cereales (median 18 g)
- Fat1,8 gin the lowest quarter of desayuno cereales (median 11,3 g)
- Saturated fat0 gin the lowest quarter of desayuno cereales (median 2 g)
- Sodium382 mgin the top quarter of desayuno cereales (median 148 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Post
- Barcode
- 0628154437062
- Quantity
- 635g
- Label serving
- 1 cup (55 g)
- Category
- Desayuno Cereales
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, sugars, barley malt extract, salt, BHT, iron, thiamine mononitrate, vitamin B1, calcium pantothenate, vitamin B5, niacinamide, vitamin B3, pyridoxine hydrochloride, vitamin B6, folic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chex corn General Mills | 364 | 6,1 g | 84,8 g | 3 g |
| Crunchy Raisin Bran Hill Country Fare | 364 | 5,5 g | 85,5 g | 1,8 g |
| Whole Grain Cereal Weetabix | 364 | 9,1 g | 76,4 g | 1,8 g |
| Raisin Bran Flakes Selection | 364 | 7,3 g | 80 g | 0,91 g |
| Frosted Corn Flakes True Goodness by meijer | 364 | 6,8 g | 86,4 g | 0 g |
| Mighty Life Very Vanilla Quaker | 364 | 9,1 g | 76,4 g | 4,5 g |
| special K fruit & yogurt flavour with berry flavoured apples Special K | 364 | 6,8 g | 86,4 g | 3,4 g |
| Hot wheat cereal Hill Country Fare | 364 | 9,1 g | 75,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shreddies Original?
100 g of Shreddies Original has 364 kcal. Serving, 1 cup, 55 g (55 g): about 200 kcal.
How much protein is in Shreddies Original?
Shreddies Original contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 cup, 55 g (55 g). About 9% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 9,3 g).
How many carbs are in Shreddies Original?
Shreddies Original has 83,6 g of total carbohydrates per 100 g, including 10,9 g of fiber and 16,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shreddies Original?
Shreddies Original contains 1,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Shreddies Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), iron (76% DV), Vitamina B6 (37% DV), fósforo (22% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shreddies Original?
100 g contains 382 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628154437062. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.